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College Transition for Parents: Helping Parents Cope with the Empty Nest Understanding the Empty Nest Syndrome (ENS) The term “Empty Nest Syndrome” (ENS) is often used to describe the emotional roller coaster that many parents experience when their children leave home to attend college or start a life on their own. It is a natural […]

Narcissism, particularly when it manifests as Narcissistic Personality Disorder (NPD), is often seen as one of the most difficult personality disorders to treat. Individuals with NPD exhibit a pervasive pattern of grandiosity, a deep need for admiration, and a lack of empathy for others. These traits often create interpersonal conflict, emotional manipulation, and exploitation in […]

DARVO, an acronym that stands for Deny, Attack, and Reverse Victim and Offender, is a common tactic used by individuals who seek to manipulate others, particularly in emotionally abusive relationships. First coined by psychologist Jennifer Freyd, DARVO is employed by perpetrators of harm to deflect responsibility, deny their actions, and shift the blame onto the […]

In today’s hyper-connected world, social media has become an indispensable tool for sharing information, fostering communication, and building communities. It has also revolutionized the way politics is conducted and discussed. Platforms like Twitter, Facebook, Instagram, and TikTok have turned into battlegrounds for political debate and discourse, giving both everyday citizens and public figures a space […]

Trauma can cast a long shadow over one’s life, shaping thoughts, emotions, and behaviors in profound ways. In the pursuit of healing, individuals often turn to specialized therapeutic modalities designed to untangle the web of trauma and pave the path toward emotional well-being. Among these modalities, Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR) therapy […]

In the pursuit of holistic well-being, the connection between mind and body is paramount. Somatic therapy, rooted in the belief that the body holds profound wisdom and healing potential, offers a unique approach to addressing psychological and emotional issues by incorporating the body into the therapeutic process. In this article, we delve into the world […]

Unraveling the Gut-Brain Connection: How Your Gut Health Impacts Mental Well-being In recent years, scientists have been uncovering a fascinating link between the gut and the brain, revealing that our digestive system doesn’t just influence physical health but plays a crucial role in mental well-being too. This intricate connection, often referred to as the “gut-brain […]

In recent years, the spotlight on racial injustice has intensified, shedding light on the pervasive nature of systemic oppression and discrimination. The effects of such trauma can be profound, seeping into every aspect of an individual’s life and impacting their mental and emotional well-being. In response, counseling tailored to address racial trauma has become increasingly […]

Introduction: In the realm of interpersonal dynamics, manipulation can often go unnoticed, leaving individuals feeling confused, invalidated, and powerless. One such manipulative tactic, DARVO, stands out for its insidious nature and its ability to flip the script, leaving victims doubting their own reality. In this article, we will delve into the world of DARVO (Deny, […]

In today’s fast-paced world, stress has become an unavoidable part of life for many. From work pressures to personal challenges, stress can manifest in various forms and affect both our mental and emotional well-being. However, armed with effective coping strategies, it’s possible to navigate through stressful situations with resilience and grace. In this comprehensive guide, […]

Parenting, a transformative journey laden with both challenges and joys, requires a delicate dance of guidance and nurturing. As parents navigate the intricate terrain of raising children, the desire to instill qualities of resilience and emotional intelligence often takes center stage. In this dynamic landscape, mindful parenting unfolds as a guiding philosophy, offering a compass […]

In the ever-evolving landscape of mental health care, individuals now have the option to choose between traditional in-person therapy and the convenience of online counseling. This beginner’s guide aims to explore the pros and cons of both approaches, empowering you to make an informed decision that best suits your needs. Understanding Telehealth/Online Counseling Telehealth, a […]

In the intricate tapestry of love, effective communication is the golden thread that weaves relationships into enduring masterpieces. This beginner’s guide is your gateway to mastering the art of couples communication and relationship building. We’ll explore the transformative impact of communication on relationships and equip you with practical tools to navigate the journey of love. […]

Embarking on the journey of trauma recovery is a brave and transformative endeavor. If you’re considering counseling for trauma, it’s essential to recognize the profound interplay between neurobiology and the healing process. In this article, we’ll unravel the intricate relationship between your brain’s responses and the counseling strategies that can guide you toward a path […]

Grief and loss are universal human experiences, intricately woven into the fabric of our lives. Whether mourning the death of a loved one, grappling with the end of a relationship, or facing the loss of a job or opportunity, the emotional impact can be profound. In counseling sessions, addressing grief and loss requires a delicate […]

In the dynamic and ever-evolving field of mental health, the recognition of cultural competence in counseling has risen to the forefront as an indispensable element for fostering inclusivity and cultivating effective therapeutic relationships. As the fabric of our societies becomes increasingly diverse and interconnected, mental health professionals are faced with the imperative to not only […]

Introduction: In today’s fast-paced world, academic pressures can take a toll on teenagers, impacting their mental health and overall well-being. As parents, it’s crucial to understand and support your teens as they navigate the challenges of school life. In this article, we’ll explore effective ways to manage academic stress, with counseling as a central focus […]

In a world that often places great emphasis on external validation and approval, the concept of self-validation emerges as a refreshing and empowering practice. Self-validation involves the recognition and affirmation of one’s own feelings, thoughts, and experiences without relying on external sources for validation. This practice is not only crucial for building self-confidence but also […]

Introduction Personal boundaries are foundational elements in human interactions, shaping how individuals engage with themselves and others. These invisible lines delineate the parameters of acceptable behavior, safeguarding an individual’s well-being, values, and autonomy. In this article, we will dive into the intricacies of boundaries, exploring their definition, types, examples, and the significance of establishing boundaries. […]

Obsessive-Compulsive Disorder (OCD) is a condition that affects millions of people worldwide, causing distressing thoughts and compulsive behaviors that can disrupt daily life. While traditional therapeutic methods like cognitive-behavioral therapy (CBT) and medication have shown effectiveness in OCD symptom management, a holistic approach can complement these strategies and provide a well-rounded way to manage OCD […]

Families are the cornerstone of our lives, molding our identities and values in profound ways. Yet, culture, an integral part of the family dynamic, can be both a source of pride and strength, as well as a potential source of pressure that significantly impacts our mental health. In this article, we delve deeper into the […]

In the realm of health and wellness, the connection between the mind, body, and soul is often acknowledged, yet it becomes even more crucial when managing autoimmune disorders. These conditions, where the body’s immune system mistakenly attacks its own healthy cells, can be physically and emotionally taxing. To navigate the challenges posed by autoimmune disorders, […]

Emotional healing is a profound, transformative journey that holds the power to mend the deepest wounds of one’s past, pave the path to inner peace, and illuminate the way to a profoundly fulfilling life. It’s a journey that often unfolds in parallel with the meticulous navigation of the 7 stages of recovery, culminating in the […]

In our interconnected world, fostering meaningful relationships and connections is essential for personal growth and happiness. However, in the pursuit of maintaining these bonds, many of us tend to neglect one crucial aspect: setting and enforcing healthy boundaries. Boundaries act as a protective shield, safeguarding our emotional well-being, self-esteem, and overall mental health. This article […]

In today’s fast-paced world, it’s all too easy to overlook the state of our mental health. Often, we prioritize our physical well-being and external achievements, inadvertently neglecting introspection and emotional well-being. However, embracing honesty regarding our mental health is an essential component of leading a fulfilling and balanced life. In this article, we will explore […]

Understanding the Importance of Positive Self-Talk Our inner voice is a constant companion, a stream of thoughts and words that run through our minds day in and day out. Often, we underestimate the incredible influence it wields over our lives. Positive self-talk is the antidote to the often harsh and critical tones of this inner […]

In today’s fast-paced and technology-driven world, it is easy to become immersed in our own little bubbles and overlook the importance of social connections. Human beings are inherently social creatures, and nurturing meaningful relationships is essential for our overall well-being. In this article, we will delve into the significance of staying socially connected and explore […]

Comfort zones provide a sense of security and familiarity, shielding us from the uncertainties of the unknown. However, when we spend too much time in our comfort zones, it can lead to stagnation, missed opportunities for growth, and even mental health issues. Stepping out of our comfort zones is a powerful tool for personal development […]

Relationships are a fundamental aspect of human existence. They have the power to shape our lives, influencing our overall well-being and happiness. Healthy relationships can provide support, love, and companionship, while toxic relationships can have a destructive impact on our mental and emotional health. It is crucial to recognize the signs of toxic relationships and […]

Anxiety, a common mental health condition, affects millions of people worldwide. Despite its prevalence, anxiety is still plagued by misconceptions and myths that contribute to the stigma surrounding it. In this article, we will explore some of the most common anxiety myths and discuss effective and holistic approaches to managing it. By debunking these myths […]

In the realm of interpersonal relationships and conflicts, psychological manipulation can take many forms. One such tactic that often goes unnoticed is DARVO: Deny, Attack, and Reverse Victim and Offender. DARVO is a manipulative strategy employed by individuals seeking to evade accountability for their actions by reversing the roles and casting themselves as the victim. […]

In our fast-paced and extremely demanding society, stress has become an all-too-common companion in our lives. Whether it is related to work, relationships, finances, or health, stress can manifest both physically and mentally, impacting our overall well-being. It is crucial to recognize and address the effects of stress to maintain a healthy and balanced life. […]

Confidence is not just a state of mind; it’s a formidable force that can wield a transformative impact on your career trajectory, propelling you towards success with unprecedented momentum. Whether you’re embarking on a new professional journey, striving for a well-deserved promotion, or deftly navigating the multifaceted challenges of the modern workplace, cultivating and harnessing […]

Entering into a lifelong commitment with someone is a beautiful and joyous occasion, but it also comes with its fair share of challenges. The journey of building a strong and lasting marriage requires effort, understanding, and effective communication. While wedding preparations often focus on the perfect dress, venue, and guest list, many couples are now […]

Grief is a profound and intricate emotional experience that touches each of us at some point in our journey through life. It is an intricate response to loss, encompassing a spectrum of emotions such as sorrow, frustration, bewilderment, and a sense of emptiness. However, the ramifications of grief are not limited to the emotional sphere […]

In the intricate tapestry of life, challenges and stressors abound, capable of casting a shadow over our overall well-being. The manner in which we navigate these hurdles and cope with the associated difficulties has a profound impact on our mental health and the quality of our lives. Within this dynamic, coping strategies emerge as invaluable […]

In the ongoing pursuit of gender equality and societal progress, women’s empowerment stands as a cornerstone. It encompasses the provision of tools, resources, and opportunities that empower women to make informed choices, chase their aspirations, and unlock their full potential. Beyond its far-reaching implications for society, empowering women wields a profound influence on their health […]

In today’s fast-paced and comparison-driven society, the significance of nurturing self-appreciation to uphold optimal mental health cannot be overstated. Amid the challenges of modern life, the journey of self-appreciation entails recognizing and valuing our individual qualities, achievements, and potential. By deliberately fostering a positive self-perception, we not only elevate our overall well-being but also fortify […]

In the midst of our rapidly changing and technologically driven world, it’s becoming increasingly evident that our disconnection from the natural world has taken a toll on our holistic well-being. Yet, there remains an innate and vital power between human beings and nature that has profound effects on our physical, mental, and emotional health. As […]

In today’s fast-paced world, anxiety has become an all too common companion for many individuals, affecting their mental and emotional well-being. Amid the plethora of available treatments, an unconventional yet increasingly recognized method has emerged – music therapy. The therapeutic potential of certain songs, carefully curated for their tone, frequency, and overall composition, has garnered […]

Taking care of your mental health is crucial for overall well-being and happiness. In today’s fast-paced and stressful world, it is important to prioritize self-care and engage in activities that promote mental wellness. In this article, we will explore ten practical things you can do this week to benefit your mental health. These activities are […]

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages, causing difficulties in paying attention, impulsivity, and hyperactivity. Managing ADHD can be a lifelong journey, but with the right strategies and tools, individuals can lead fulfilling lives. One such strategy is mindfulness, a powerful practice that can help individuals with […]

In a world where conflict and misunderstanding abound, the need for effective communication has never been more crucial. Non-violent communication therapy, also known as NVC therapy or compassion communication, offers a transformative approach to interpersonal relationships, conflict resolution, and personal growth. Developed by psychologist Marshall B Rosenberg, NVC therapy provides individuals with the tools to […]

In today’s fast-paced and demanding world, finding a sense of inner peace and mental well-being can often seem elusive. Fortunately, there is a therapeutic approach that has gained considerable recognition for its ability to promote emotional resilience and foster a deeper connection with the present moment – mindfulness therapy. Below we will explore the remarkable […]

Mental health is a critical aspect of our overall health and well-being. It influences the way we think, feel, and behave in our daily lives. It is a complex issue that can be affected by various factors, such as genetics, environment, and life experiences. Mental health problems can be challenging to deal with, and they […]

Dealing with depression and anxiety can be an overwhelming experience, and it is not always easy to understand why we feel the way we do. However, getting to the bottom of your mood is crucial to understanding and managing our mental health effectively. Take your feelings, thoughts, and emotions seriously. If you are struggling with […]

Therapy can be a life-changing experience for many people. It provides a safe space to explore one’s thoughts, feelings, and behaviors and work through any issues that may be causing distress or interfering with one’s ability to live a fulfilling life. However, therapy is not a magic solution, and it takes effort and commitment to […]

Chronic pain is a debilitating condition that affects a large amount of people worldwide. It can be caused by a variety of factors, including injuries, medical conditions, and lifestyle choices. While there are many treatments available for chronic pain, one that is gaining in popularity is Acceptance and Commitment Therapy (ACT). ACT is a type […]

Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that focuses on accepting and understanding difficult thoughts and emotions, rather than trying to eliminate them. This type of therapy has been found to be effective in treating a range of mental health conditions, including anxiety, depression, and substance abuse. ACT is based on […]

Compassionate Inquiry therapy is a therapeutic approach that seeks to uncover and address the underlying emotional and psychological causes of a person’s challenges. This method was developed by Dr. Gabor Maté, a physician and addiction expert who believes that people’s behavior is largely shaped by their past experiences and emotional trauma. Below, we will explore […]

Somatic therapy is a type of therapy that focuses on the connection between the body and the mind. It is an integrative approach to healing that recognizes the importance of physical sensations, movements, and emotions in the therapeutic process. Somatic therapy is a great option for those who want to address the full body, mind, […]

As the warmer months approach, it is natural to want to take advantage of the beautiful weather and enjoy all the outdoor activities that come with it. But did you know that spending time outside and soaking up the sun can actually increasing your happiness in the warmer months? Sometimes the warmer months can be […]

Being a people pleaser can often have both positives and negatives. On one hand, it can help you build strong relationships with others and avoid conflict. On the other hand, it can lead to an unhealthy habit of always putting others before yourself, leading to feelings of resentment and burnout. If you find yourself constantly […]

The summer break can be a joyful time for children as they eagerly anticipate long days of fun and adventure. However, for parents, it can be a challenging period, as they juggle work responsibilities, household chores, and the need to keep their children entertained. Amidst the chaos, it is crucial for parents to prioritize self-care […]

Perfectionism can be a double-edged sword. On the one hand, it can motivate you to strive for excellence and achieve great things. On the other hand, it can be a burden that weighs you down and prevents you from enjoying life. If you are a perfectionist, you may find that your desire to be perfect […]

Life is full of uncertainty, and during times of instability, it can be tough to stay motivated. The COVID-19 pandemic, inflation, and much more has brought about unprecedented levels of uncertainty, which can be overwhelming and exhausting. It’s natural to feel demotivated during times like these, but there are ways to keep your spirits up […]

Caring for a loved one can be rewarding, but it can also be one of the most challenging things in life. As a caregiver, you often put the needs of others before your own, which can lead to burnout. Burnout is a state of physical, mental, and emotional extreme tiredness caused by involvement in emotionally […]

Living in Arizona means experiencing scorching hot summers that can be challenging to endure. Amidst the blazing temperatures, taking care of yourself becomes even more crucial. Self-care activities during the hot months not only help you stay cool and comfortable but also promote your overall well-being. This article aims to provide you with a comprehensive […]

Seasonal Affective Disorder (SAD) is commonly associated with cold, dark winters in northern latitudes. However, individuals living in hot climates can also experience this form of depression, which presents unique challenges. While the abundance of sunlight may seem paradoxical, the lack of seasonal variations in temperature and limited outdoor activities during scorching summers can contribute […]

Being an entrepreneur comes with a unique set of challenges, and one area that often takes a toll is maintaining healthy relationships, particularly at home. Juggling the demands of a business while nurturing personal connections can be a daunting task. However, with careful planning, effective communication, and prioritization, it is possible to create a harmonious […]

Music has been a part of human culture for thousands of years, and its therapeutic benefits have been recognized for just as long. Listening to or creating music can help improve mental health in a variety of ways. The benefits of music on mental health are numerous and wide-ranging. Music can reduce stress and anxiety, […]

Attention-deficit/hyperactivity disorder (ADHD) can affect various aspects of a person’s life, including their ability to maintain romantic relationships. People with ADHD often experience difficulties with organization, attention, and impulsivity, which can cause strain in their relationships. However, there are strategies that individuals with ADHD and their partners can use to improve their chances of success […]

Happiness is a state of being that we all strive for. It’s the feeling of joy, contentment, and fulfillment that comes from living a meaningful and purposeful life. But what exactly is happiness, and how can we achieve it? Welcome to a fascinating discussion about the multifaceted construct that is happiness. As humans, we all […]

Effective communication is crucial for the success of any relationship, whether it’s a romantic partnership, friendship, or professional relationship. When partners communicate effectively, it helps to deepen the bond between them, create understanding, and foster trust. However, attempting to improve communication in your relationship and can lead to misunderstandings, conflicts, and even breakups. It’s essential […]

Post-traumatic stress disorder (PTSD) is a serious mental health condition that can develop after a person has experienced or witnessed a traumatic event. This event can be anything from natural disasters, accidents, violent assaults, war, or other life-threatening situations. People with PTSD often experience a range of symptoms when triggered, including flashbacks, nightmares, feelings of […]

Have you ever felt like a fraud, convinced that you’re not as competent or intelligent as people believe you to be? Have you ever felt like you’re not qualified for the job or position you have, even though you’ve worked hard to get there? If so, you might be experiencing imposter syndrome. Overcoming imposter syndrome […]

Are you feeling stressed and anxious? Do you want to improve your mental and emotional well-being? Journaling might be the solution you’re looking for. Research has shown that journaling can reduce stress and anxiety levels. By writing down your thoughts and feelings, you can process difficult experiences and gain perspective on your problems. Furthermore, journaling […]

Negative self-talk and limiting beliefs can be detrimental to our mental health and personal growth. They can prevent us from achieving our goals and hinder us from living a fulfilling life. However, the good news is that it is possible to address and overcome negative self-talk and limiting beliefs with the right approach and mindset. […]

Autism is a neurodevelopmental disorder that affects communication, social interaction, and behavior. While many people with autism can lead fulfilling lives, some adults with autism may face challenges that impact their mental health and well-being. Counseling can be a useful tool to help adults with autism navigate these challenges and improve their quality of life. […]

Family conflict is a common and often unavoidable part of life. Families are one of the most significant sources of support and love in our lives. However, with different personalities, beliefs, and priorities, it’s only natural that family members may experience conflicts with each other. These conflicts can take many forms, ranging from small disagreements […]

The concept of mindfulness has gained increasing popularity in recent years, as a growing number of people recognize its potential benefits for mental health. Mindfulness is the practice of paying attention to the present moment, with acceptance and without judgment. This means being aware of one’s thoughts, emotions, and physical sensations, without becoming overly attached […]

Self-esteem is the way an individual views themselves and their abilities. It’s the foundation of a person’s confidence and how they perceive their self-worth. During the teenage years, self-esteem can fluctuate as teens go through the process of discovering their identity and navigating their relationships with others. As such, it’s crucial to help teens build […]

Eating disorders are serious mental illnesses that affect a person’s eating habits, emotions, and behaviors related to food and body image. They are often associated with an unhealthy preoccupation with food, weight, and body shape, and can have a significant impact on a person’s physical and mental health. There are several different types of eating […]

Social media has become an integral part of our lives, with millions of people using it daily to connect with others and stay informed. It has transformed the way we communicate, interact, and consume information. Social media platforms like Facebook, Instagram, Twitter, TikTok, and others have provided us with numerous benefits, including easy access to […]

Positive thinking is a practice of focusing on positive thoughts and emotions rather than negative ones. It involves recognizing the positive aspects of life even in the midst of challenges and difficulties. While it does not mean ignoring negative experiences or pretending everything is perfect, it is choosing to focus on the good in life […]

Setting and achieving goals is an important part of personal growth and mental health. Goals give us a sense of direction and purpose, helping us to identify what we want to achieve and how we can work towards it. Goals also help us to track our progress, giving us a sense of accomplishment as we […]

Eating disorders are complex mental health disorders that are often characterized by extreme and unhealthy eating behaviors. These behaviors can include restricting food intake, binge eating, and purging, among others. While there are many factors that can contribute to the development of an eating disorder, one significant factor is trauma. Trauma can take many forms, […]

Anxiety is a common problem that many people experience, particularly in the workplace. Whether it’s caused by job-related stress or personal issues, anxiety can be overwhelming and make it difficult to perform well on the job. Fortunately, there are strategies you can use for managing anxiety in the workplace, so you can stay focused and […]

Relationship conflict can be challenging to navigate, especially during stressful times. Whether it’s due to financial strain, health concerns, or work-related stress, stress can take a toll on our relationships with others. It can lead to conflicts, arguments, and even breakups if not addressed properly. In this blog post, we will explore ways to navigate […]

Emotional abuse is a form of abuse that can leave deep scars and long-lasting effects on a person’s mental health. While physical abuse can be more visible and easier to recognize, emotional abuse can be subtle, insidious, and challenging to identify. Emotional abuse can occur in many forms, such as name-calling, belittling, manipulation, gaslighting, and […]

Depression and chronic pain are two complex medical conditions that often go hand in hand. According to the World Health Organization (WHO), depression is a common mental health disorder that affects over 300 million people worldwide. Chronic pain, on the other hand, is a persistent pain that lasts for more than three months and affects […]

Emotional healing is a complex process that takes time and patience. It involves a journey that can vary in length and intensity depending on the individual and the type of emotional trauma they are healing from. Understanding the stages of emotional healing can help individuals navigate this journey and find the support they need to […]

Complex Post-Traumatic Stress Disorder (CPTSD) is a type of post-traumatic stress disorder that is caused by exposure to prolonged and repeated trauma, such as childhood abuse, domestic violence, or prolonged captivity. This condition is more severe and debilitating than standard PTSD because it involves a wide range of symptoms that affect an individual’s mental, emotional, […]

Childhood trauma can have a significant impact on individuals’ lives, especially their romantic relationships. Studies have shown that childhood trauma can affect how individuals form and maintain romantic relationships, leading to negative outcomes such as attachment issues, emotional instability, and difficulty with trust. In this article, we will explore the impact of childhood trauma on […]

Anxiety and depression are common mental health disorders that affect millions of people worldwide. Living with these conditions can be challenging, and it is crucial to develop mindful habits to help cope with the symptoms. Mindfulness practices involve focusing on the present moment and increasing awareness of our thoughts, feelings, and sensations. Here are ten […]

Life can be unpredictable, and we all experience challenging situations that can be overwhelming and stressful. However, it’s not the adversity that defines us; it’s our response to it. Building resilience is the key to overcoming obstacles and thriving despite difficult circumstances. In this article, we’ll explore some strategies for building resilience and discuss the […]

Click here to learn more about what this resiliency group has to offer! Check out one of our recent blog articles on the effects of intergenerational trauma in the LatinX/E community. For any questions regarding this resiliency group, do not hesitate to reach out to us as spaces will be limited, as this is on […]

         You may think that you have not experienced significant trauma that could be a determinant to your future, even when you have. Many individuals experience little amounts of trauma that can add up to a large amount of trauma later. These little amounts of trauma are considered little t’s. Trauma is different for everyone […]

         Do you feel like you are experiencing a loss of independence as you being the aging process? Sometimes it may feel like loved one’s are making all decisions for us, even when we may not want them to. Aging is difficult and knowing what is best for us can be challenging. Sometimes we may […]

There are many physical and psychological health conditions that can occur with loneliness. There are a significant number of older adults that experience social isolation and/or loneliness. According to the Center for Disease Control and Prevention, the significant amounts of aging adults experiencing social isolation in the U.S., is causing an increased number of individuals […]

Sometimes it can be very difficult to truly grasp the importance of optimism. Optimism is when we have a positive outlook on circumstances and the future. Optimism can be hard when facing many challenges. We may lose loved ones, lose a job, face uncertainty, experience health complications, etc. These can all make us have a […]

Sometimes we may think we have boundaries set in place, even when we truly do not, or just do not follow through on those boundaries. This is common for us people-pleasers. When we are so focused on pleasing others, we forget to think about what is best for ourselves as well. This is where it […]

There is no sugar-coating adulthood, adulthood is hard. Being an adult can be very daunting. What job is going to make me successful, yet happy? What clothes or style reflects who I am but also makes me fit in? How do I make enough money to support a family? Am I going to be good […]

Living your best life with ADHD is all about understanding your condition and developing effective strategies to manage your symptoms and thrive in all areas of your life. In this article, we’ll provide you with some tips and strategies for living your best life with ADHD. By educating yourself, building a support network, developing a […]

         When experiencing a loss, everyone processes and grieves in their own way. This is the same for children and adolescents. If you know a child that is experiencing grief, let them grieve in their own way, but also be there for support or ways to help them through the grief. Grief can be very […]

Have you experienced a close loss, such as a family member, friend, partner, pet, etc.? During this time of loss and grief, it is extremely important to learns appropriate ways of coping by receiving and accepting support. Everyone’s experiences with loss are different, so it is important to not compare yourself to others throughout the […]

The holidays are a time for gathering with family and loved ones. However, spending extended time with our loved ones can also come with communication struggles. These struggles can sometimes extend into the new year. It can feel frustrating when trying to communicate your needs, wants, boundaries, or expectations to your extended family, spouse, or […]

Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be helpful for some people, many individuals prefer to seek holistic treatments for anxiety. Holistic anxiety treatment focuses on treating the whole person rather than just the symptoms of anxiety. Counseling is one of the most effective holistic treatments […]

Eating disorders are complex mental illnesses that can have devastating effects on an individual’s physical, emotional, and psychological well-being. While traditional therapy approaches have been effective for some individuals, they may not be sufficient for others. One emerging technique that is gaining popularity among therapists is called brainspotting, a trauma-focused therapy that works to access […]

Trauma can have a significant impact on a person’s physical and mental health, and can manifest itself in a variety of ways. One way in which trauma can affect the body is by causing physical symptoms, which can often be a result of the body holding onto unresolved emotions and stress. In this article, we […]

Mental health treatment has come a long way in the past few decades, and there are now a wide variety of therapeutic approaches available to individuals seeking help for their mental health concerns. In this article, we will discuss some of the most popular mental health treatment approaches out there, including cognitive behavioral therapy, EMDR, […]

The Gottman Method is one of the most well-known approaches to couples therapy and it has been extensively researched and validated. This method was developed by Drs. John and Julie Gottman, who are renowned experts in the field of marriage and relationships. The Gottman Method is based on the idea that successful relationships are built […]

A Beginner’s Guide to Pricing and Affordability Embarking on the path to mental well-being is a courageous journey. As we navigate the realm of counseling, an essential aspect that often looms large is the cost associated with seeking professional support. In this article, we’ll explore the different factors that affect the cost of counseling and […]

Holistic counseling is a form of therapy that takes a comprehensive approach to mental health and wellbeing. It recognizes that mental health is not just about the mind, but also involves physical, social, and spiritual factors. This article will explore what holistic counseling is, how it works, and its benefits. What is Holistic Counseling? Holistic […]

Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis, but it is not a new phenomenon. ARFID is a complex and often misunderstood condition that can have a significant impact on a person’s physical, emotional, and social well-being. ARFID is defined as an eating or feeding disturbance that results in the inability or unwillingness […]

Obsessive-Compulsive Disorder (OCD) is a type of anxiety disorder characterized by recurrent and unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that aim to reduce the anxiety associated with the obsessions. OCD can significantly impair a person’s daily life, relationships, and overall wellbeing. However, there are various treatment options available that can help […]

Finding the right counselor or therapist is a crucial step towards achieving mental and emotional wellbeing. However, with the plethora of professionals in the field, it can be overwhelming to know where to start. In this article, we will explore some essential factors to consider when picking the right counselor/therapist for you. Credentials It is […]

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects around 6-9% of children and 2-5% of adults worldwide. It is characterized by inattention, hyperactivity, and impulsivity, which can interfere with a person’s ability to function in their daily life. Despite its prevalence, there is still a significant amount of stigma surrounding ADHD, which […]

The LatinX/E community in the United States is composed of individuals from diverse backgrounds with unique cultural identities. However, one experience that is common among many LatinX/E individuals is intergenerational trauma. Intergenerational trauma refers to the transmission of trauma from one generation to another. This trauma can stem from historical events, such as colonization, slavery, […]

Mental health care is an essential aspect of overall health and wellness. However, many people struggle to access the care they need due to financial barriers, including high costs and insurance restrictions. For many, paying out of pocket for mental health services may seem like an impossible expense. However, in reality, cash pay mental health […]

Chronic invalidation is a term used to describe a situation in which a person’s emotions, thoughts, and experiences are repeatedly dismissed or ignored. This can happen in a variety of contexts, including in relationships, at work, or within families. Chronic invalidation can lead to a range of mental health issues, but it can also have […]

Entrepreneurship is an exciting, fast-paced, and challenging field. As an entrepreneur, you’re not only responsible for the success of your business but also for the well-being of your employees. Employee burnout is a significant challenge that can have a negative impact on your employees’ productivity, morale, and health, ultimately affecting the success of your business. […]

Intergenerational trauma is a term used to describe the transference of trauma and its psychological effects from one generation to another. Traumatic experiences such as war, genocide, slavery, and colonization can leave lasting scars on not just the individuals who experience them but also their descendants. Intergenerational trauma is not just a concept but a […]

Many of us dread the aging process. We may find it difficult to stay motivated while aging as well. The difficult part is that motivation is the key to healthy aging. This means that we must learn the tools and skills needed to stay motivated with age and throughout our lives. The question always remains, […]

Do you ever fear participating in social gatherings, or even simply going to the grocery store? Sometimes we may have intense fear or anxiety and not realize that it has to do with the social settings we put ourselves in. If you have intense fear about specific social settings, you may have social anxiety disorder. […]

Mindfulness and group therapy are two powerful tools for improving self-regulation and mental health. In this article, we will explore the benefits of mindfulness and group therapy and how they can help individuals regulate their emotions, thoughts, and behaviors. Benefits of Mindfulness Mindfulness is the practice of being present in the moment and observing one’s […]

When we are feeling down and experiencing symptoms of depression, we often put off important tasks or even hanging out with friends. When we are depressed, we do not always want to do anything. Do you ever feel like when you listen to your depression and do nothing, it only makes it worse? Doing nothing […]

Our mental health is greatly affected by our nervous system. Our nervous system when dysregulated can cause us to respond to situations in an over-reactive or under-reactive way. It is common for our bodies nervous system to struggle when we are currently experiencing or previously experienced a great amount of stress or trauma. Our nervous […]

Do you ever feel like you are so fixated on your goals, that you forget to stop and truly enjoy life? As humans, it is important to have goals and things to strive for. On the other hand, we also need to slow down and enjoy precious moments that pass us by quickly. As much […]

Introduction Counseling is a form of therapy that helps individuals overcome various personal and emotional challenges. It is a safe space where individuals can express their thoughts, feelings, and experiences with the guidance of a trained counselor. This article aims to answer some common questions regarding therapy and provide an overview of what a counselor […]

OCD or obsessive-compulsive disorder is a mental health disorder. With obsessive-compulsive disorder there is a cycle of obsessions and compulsions. It is important to understand the signs and symptoms of OCD because there are habits that individuals have that may seem like OCD but are not. With OCD people are unable to control their compulsive […]

Revenge bedtime procrastination or (RBP) is when we delay falling asleep because of stress/anxiety over things that need to be done and because of not having time to ourselves throughout the day. Although this has become more common in many different individuals, it is particularly common in individuals with ADHD (attention deficit hyperactivity disorder). Have […]

Do you ever wonder why other couples seem happier than you and your partner? It is normal for us to compare ourselves and our relationships to others. Other people’s relationships are also not as perfect as they seem. We do have to realize though, that our happiness in our relationships does not just occur on […]

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Panic attacks are more than anxiety. Panic attacks can come on suddenly with no warning signs. Have you ever faced a time when you felt so overwhelmed your heart rate increased, you had a hard time breathing, or you felt hot/sweaty? These may be signs that you have experienced a panic attack. Symptoms of a […]

Brainspotting therapy is a relatively new form of therapy that is gaining popularity among mental health professionals and patients alike. This innovative therapy is based on the idea that certain points in the body, called brainspots, are directly connected to specific memories and emotions. By accessing and processing these memories and emotions, brainspotting therapy can […]

Sometimes your connections in a relationship can seem very strong. Relationship intimacy does not come and stay on its own. It is important to take the extra steps to give your relationship a boost and connect as a couple. A relationship needs constant effort, and, in a relationship, the little things are the big things. […]

As an adult, we tend to forget the importance of healthy friendships. Adulthood is hard and it is important to have people we can vent to, spend time with, and share important milestones with. As adults it can be hard to create real and healthy relationships. We must understand that we do not need a […]

There are many individuals that are apprehensive about teletherapy. Because of accessibility, telehealth therapy has become increasingly popular. There are many benefits to telehealth therapy for clients. Benefits can be the convenience, accessibility, comfortability, etc. Although there are many benefits, individuals still struggle with the idea of remote therapy. There are quite a few misconceptions/ […]

As people, we can get so caught up in the long list of tasks we need to accomplish that we forget that there are people out there that may need our help. Most of us at some point in life are struggling with something that we wish we could talk to someone about. Sometimes we […]

When in romantic relationships, sometimes our jealousy can be more than just normal jealousy. When we feel resentful of our partners part relationships, feel anxiously attached, or feel as if we are not good enough, this is called retroactive jealousy. This type of jealousy can be from past experiences, being abandoned, or just not feeling […]

Although it may be difficult for some parents, it is important to have the difficult, uncomfortable, and embarrassing to talk to your teen at times. Sometimes as parents, you may feel that these conversations will only cause an argument or strain on your relationship. This is not always the case.  Teens are facing conflict daily […]

Do you feel confused about your emotions? It is okay and even common for people to feel confused or not be able to identify how they feel. Being able to acknowledge that we do not understand our emotions can help us start to identify our emotions. All of us experience emotions and signs differently. It […]

When it comes to intimacy in your relationship, it does not occur on its own. Intimacy is something that must be nurtured over time. In many relationships, one or both partners get wrapped up in everyday life and forget to work on strengthening and maintaining intimacy in their relationship. Intimacy is not just the physical […]

We are going through a national crisis in teen mental health. Now more than ever we need to be normalizing teen mental health. This means that not only parents, but teens, teachers, doctors, and therapists all need to advocate for teen mental health. Although we as a society have come so far on the stigma […]

Many of us are unaware that we as individuals do not always have the same love language. We can also have more than one love language. A love language can show our partner in what way that we prefer to be shown love. We typically do not have the same love language as our partner. […]

The winter season can be filled with excitement, cheer, celebration, and loving time with family. It can also be filled with anxiety, guilt, and just overall exhaustion. Holidays can be hard, sometimes we have different beliefs, sometimes we have to split holidays between families, and sometimes we may just want to stay at home. A […]

During the winter it becomes colder, darker outside, and sometimes rainy or snowy. This weather can make us feel unhappy, tired, and/or irritable, which makes us far less motivated. The less sunlight there is and the colder it gets, the less we want to go outside. When this occurs, we are less likely to set […]

Do you find yours mental health through the holidays pretty taxed? Whether you have certain beliefs around the holidays or not, this time of year can be particularly challenging to many individuals. There is a lot of pressure this time of year to take time to be around family, juggle who to spend time with, […]

Over the last few years, life has changed tremendously for all of us making the importance for rest paramount. These changes have negatively impacted our health and well-being. This is true for people of every age. Now more than ever it is important to fight for our mental and physical health. The amount of stress […]

Do you find it scary to communicate your needs, especially with a partner? Communicating our needs can be extremely difficult, even more so if we do not fully understand our needs as well. Communication and needs are not purely physical, these things are very much emotional. There is never going to be a right time […]

Are you a teen that is struggling with building meaningful connections? Not all of us are as sociable as others and sometimes this can make it difficult to build connections with friends or peers. When we have connections with friends, we can feel a sense of belongingness. Connections with our family are important too, but […]

When we lack healthy work boundaries, we can end up creating burnout quickly. Boundaries can be more complicated for those who work from home or work a hybrid role. It is important to have balance in your life and this can be difficult with work. Setting healthy work boundaries will help you to reduce stress […]

Dissociative disorders are a mental health disorder that causes a disconnection between actions, memories, and thoughts (Mayo Clinic, 2022). Those with a dissociative disorder do not always choose to escape reality in these ways and the dissociation can become more frequent if left untreated. Symptoms of dissociation are commonly a trauma response in order to […]

At some point we may all experience some form of trauma. Trauma can occur from abuse, a car accident, abandonment, natural disasters, and much more. We can also experience trauma by seeing another person go through a serious event. Trauma can greatly impact us and decrease our quality of life. Trauma reactions alters the brain […]

Some of us may think that the type of life goals that we create do not matter, that as long as we shoot for something big, we will at least achieve something. Having this mindset and creating unrealistic goals can actually be damaging to our mental health. Of course, it is important to be ambitious, […]

When it comes to relationship advise, most can say that communication is key. Although this may be true, the type of communication can be the key to a healthy or unhealthy relationship. Many of us lack communication skills, which leads to difficulty in any type of relationship. Do you allow yourself to be open and […]

Many of us who have faced abandonment have not properly processed these experiences. Unprocessed symptoms of abandonment can greatly increase the chances of self-abandonment. Self-abandonment can be hard to understand. Self-abandonment can be when we ignore our need for rest, in order to be there for someone else. Sometimes we may feel that our needs […]

During times of crisis, trauma, or drastic change, our body’s natural response is to go into survival mode. This response can cause us to experience a fight, flight, or freeze reaction, even if the threat is not physical. When we are living in survival mode, our symptoms can range from lack of energy to pushing […]

Being a parental figure can be extremely rewarding, but there are times when it can be overbearing, demanding, and you just want to break down. Being fully responsible for a human being is scary and can be difficult at times. As a parent, you may even feel guilty for wanting your own self-care.  The problem […]

Even with the many changes of mental health surrounding teens, little is talked about when it comes to teen boys. Anxiety and depression are becoming more common among teen boys. Even though it is more common, boys are still less likely to talk about their problems and how they are feeling. Boys have not been […]

Is having belongingness important to you? Our belongingness can be different for everyone. Belongingness could relate to your culture, what your hobbies are, where you live, your family status, and much more. Feelings of belongingness are important to many throughout life, no matter what age we are. Our sense of belongingness greatly affects our mental […]

Raising a teenager is never easy. It may feel like you are constantly butting heads, but it is still important to support, love, and encourage them. Teenagers face a lot of ups and downs, especially with their emotions and relationships with others. During this time, they are learning to make decisions on their own, figuring […]

Building self-confidence can be extremely difficult, let alone as a teenager. As a teen your emotions and attitude are constantly fluctuating, making it difficult to build confidence or even to feel comfortable in your own body. You must be willing to work on self-confidence as a teenager in order to improve your adulthood. Self-confidence is […]

Facing abandonment as a child can be a huge form of trauma. Trauma is life altering and this abandonment can show up later in adulthood in many ways that we do not even realize. Abandonment can be a part of or trigger an anxiety disorder. This anxiety comes from the fear of being left by […]

Talking about mental health can be extremely difficult, especially when facing cultural differences, as well as social stigma surrounding mental health. There are many factors that can make it difficult to talk to your parents about wanting to go to therapy. Do you fear that being able to talk to your parents about therapy may […]

Many of us have experienced some form of dysfunction growing up. There are also some of us that grow up in a household where this dysfunctional level is much higher. High levels of tolerance to dysfunction fosters a negative environment for growth. The more we experience this dysfunction, the more we must adapt to it […]

When we constantly feel overwhelmed it can be hard to imagine when this cycle will end. You may have tried practicing seeing the good, just to end up consumed with negative thinking patterns and emotions. Even though it is difficult, it is important to see the positive in things. Constant negativity can greatly impact mental […]

Emerging adulthood is a crucial life transition with many significant changes, especially for those with mental health conditions. Dealing with so much during this time is complicating and can cause a great amount of stress and anxiety along with various mental health conditions. Some people have a harder time in this period of life than […]

Anxiety is normal among all individuals, especially teens. Anxiety for teens can be caused by many things, such as schoolwork, grades, the people you choose to hang out with, sports, hobbies, what we want to do with our lives, hormones, health, and so much more. Anxiety can even help us with our fight, flight, and […]

During your teenage years it is normal to experience a fluctuation of emotions. Although our emotions may fluctuate, it is important to know when you are overly angry. This can be noticed when you are angry more than you are happy. Because of hormones, managing anger can be extremely difficult for teens with anger issues, […]

Do you or a loved one struggle with panic attacks? In order to truly manage panic attacks, we must work towards lowering our anxiety. Panic attacks can be sudden and very overwhelming. Many people who experience panic attacks are unaware of what causes them so they fear of when another panic attack may occur. Around […]

Is your family toxic? Sometimes we do not have the connection and relationship we would like to have with our family. Being around family should not be stressful, but more peaceful, and this is not always an option for many people. For some people, their families are people that they would like to avoid or […]

Our brain is constantly changing. Our brain controls every part of us from what we learn and comprehend, how we feel, even to our overall health. Our physical and mental health are greatly affected by the health of our brain. The good thing about the brain constantly changing is that we can repair what we […]

Do you struggle with fulfillment in your life? Do you catch yourself looking around at happy people and wishing you had that type of fulfillment? When we start to create habits that will help us increase fulfillment and happiness, we must look at how we view ourselves. How we view ourselves controls what we are […]

Do you find yourself constantly saying sorry? Having a difficult time figuring out how to stop apologizing in your life? No matter how much we try, we cannot please everyone. Constantly apologizing can be from chronic people-pleasing, from feeling guilty, dealing with past experiences, and much more.  Although apologizing can be a good thing in […]

You may have experienced gaslighting behaviors in a relationship or seen these tendencies in others, but have you ever stopped to think that you may be gaslighting yourself? Self-gaslighting can be from picking up tendencies we have learned from experiencing gaslighting from others. Self-gaslighting can be from learning to suppress emotions. It can cause you […]

Internal and external boundaries help us with the relationships we have with ourselves and with others. Internal boundaries are those we have with ourselves. What we do, say, think, and feel are our responsibility and our internal boundaries. What we do to take care of ourselves are our external boundaries. External boundaries are those we […]

Have you thought about incorporating gentle parenting techniques with your children? Gentle parenting can help you promote the character and nature that you would like to see within your children. This can be done by showing compassion and empathy, while also enforcing boundaries consistent with their age (Plant, 2021). With gentle parenting you can help […]

There are many stressors in life, and we all experience different stressors on a day-to-day basis. What we do with this stress is up to us. Stress can be both short term and long term. When stress is short term, it can be easier to create healthy coping mechanisms. When stress is long term, it […]

There is a fine line between enabling someone and showing them empathy. Helping those we care about can be natural to us, but we may not know that providing this help is only enabling them. It is important to know the difference between empathy and enabling in order to properly help someone. Having empathy can […]

We live in a world filled with unrealistic expectations. We are constantly told to be productive, work harder, and achieve more, even if that means using all of our energy to reach unrealistic expectations. Being emotionally exhausted is when we feel drained and/or worn out emotionally due to life stressors. This can be with work, […]

Many of us become overwhelmed and stressed about things that we may not realize are out of our control. To live a happier and less stressful life it is important to understanding what is in and out of our control. Do you ever feel drained or that you are putting your energy towards the wrong […]

BED or binge eating disorder is a psychological condition. Binge eating can consist of eating large amounts of food in one sitting, even if the individual is not hungry. Binge eating can cause shame, anxiety, and guilt surrounding the intake of food. Binge eating typically causes weight gain, which can lead to other health problems/conditions. […]

ARFID (Avoidant restrictive food intake disorder) is commonly mistaken for picky eating. ARFID is when individuals have an aversion to food. This can cause fear that certain foods may impact us negatively. This can be with the impact of weight or even daily functions and how the food may make us feel. Even though it […]

Do you feel like you need other therapy options other than your usual talk therapy? Everyone’s mental health is different, so a therapy option that may work for someone else is not necessarily always going to work for you. Do you currently use talk therapy but want additional support? There are several types of alternative […]

It is okay to be feeling every emotion right now. Our emotions can be considered signals, signals to warn us or tell us when things need to change. Being overwhelmed emotionally can feel like a roller coaster of mood swings. It is important to accept our emotions to a point, but also to know when […]

New relationships are typically exciting, carefree, filled with lust, and involves little stress. It is very challenging for us to open open let alone figure out how to talk about trauma in our relationships. As time goes on and things become more serious, this can change. The longer you are in a relationship the more […]

Sometimes we may not know the difference between possessive and protective behaviors with our partners. Sometimes we may want it to be protective when in reality it is possessive behaviors. When someone is protective, they may check on you, make you feel loved and safe, and make sure that you are okay physically and emotionally. […]

Do you suffer from a panic disorder? Panic disorder is a type of anxiety disorder. Panic disorders are when you experience intense fear out of nowhere that increases your heart rate and makes it difficult to breath. When experiencing panic attacks it can increase our anxiety, which increases the chances of another panic attack. Psychotherapy […]

Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be a result of these interactions. Our anxiety, stress, thoughts, beliefs, and memories all control these connections and pain. Experiences of anxiety, stress, or fear increase […]

When it comes to anxiety, occasional amounts are normal and can be beneficial to our fight, flight, and freeze responses if used in the right way. Those with anxiety disorders continually experience extreme and persistent fear or worry over most situations. Anxiety disorders can also include often panic attacks. We can also inherit traits of […]

Are you dealing with a manipulative person in your life? Manipulative behaviors occur as a way to control or persuade in order to achieve a specific outcome. Manipulative People may seem perfect, responsible, or even sincere, even though this is not the case. Manipulation can simply be twisting peoples’ words to try and confuse you […]

Go on any forum right now. Ask people which sentences they least like to hear in conversation. You will probably find famous among the first ten examples, “We need to talk.” Whether you hear this sentence at home or in the office, it never fails to give you a knot in your stomach. You hate […]

Understanding our personal values can help us live a happier and more fulfilled life. Our values make up who we are, how we heal, how to be motivated, etc. With ever changing circumstances in the world, it can be difficult to fully accept or understand our values. Each day we may question our values and […]

Have you ever said something out of anger or rumbled-up emotions? How did you feel afterward? Did you wish you could have done things differently? Are you frequently asking yourself the question of how to stop letting your emotions get the best of you? You’re not alone if you feel this way. We’ve all done […]

 At some point in life, we all experience emotional trauma, exhaustion, anxiety, etc. When going through these emotional experiences we must address the emotional healing process. Our emotional trauma can cause us physical pain. This is our brains way of telling us that we are ignoring our emotional experiences and pain.  In the beginning it […]

When was the last time you set time aside to assess or evaluate yourself? Do you think it is important to do so? Do you know how you rank on your social intelligence level? First, let’s understand what self-assessment means. Self-assessment is the ability to evaluate yourself to determine how much progress you’ve made and […]

It is normal to have insecurities every now and then. If we become insecure all the time, we may be damaging our mental and physical health, as well as our everyday performance. Insecurities can cause low self-esteem, anxiety, and even jealousy. This can greatly impact our relationships, especially romantic ones. Over half of women experience […]

Discussions about adult ADHD tend to focus on the challenges. You hear so much about impulsivity and reduced concentration that you might forget there is a bright side. There are some very positive side associated with having adult ADHD.. Keep in mind that ADHD symptoms vary widely. The three most common patterns are Predominantly Inattentive, […]

We are faced with living and having to understand many people of all different backgrounds, cultures, and even different worldviews. It is important to not just understand our own views but also the views of those around us and where they are coming from. Although it can be extremely difficult, we must put aside our […]

Grief is a process that takes time. It can be a daunting task to understand how to cope with the intense feelings and emotions of grieving, but it is vital to find healthy ways to express those feelings. Taking care of yourself both physically and emotionally is crucial, and spending time with loved ones and […]

The healing process can be hard on anyone, let alone after experiencing trauma. Trauma occurs when we face an extremely stressful event that may threaten our life or safety. It can be extremely difficult to cope with these traumatic experiences. When trauma occurs, it can be difficult to face emotions, memories, or anything that reminds […]

Have you felt that things are unsatisfying or that you are ready for change? Some of us change often and accept change, while others find change difficult. Change can be scary and uncertain, and for many of us, we do not like uncertainty. We must be willing to change to live a happier and more […]

The emotions that we tend to avoid without knowing it are considered repressed emotions. Repressed emotions are those we forget all together due to unconscious avoidance. Repressed emotions can lead to many physical, mental, and emotional symptoms. Repressing emotions can be a learned behavior from childhood. Those with repressed emotions and tendencies can be caused […]

Self-sabotaging beliefs are insidious thoughts that tell you that you are not good enough, cannot do it, or are not worthy of success. They can present themselves in a multitude of ways, such as procrastination, imposters syndrome, and/or perfectionism. We will begin to dig into what self-sabotaging beliefs are, how we can better identify them, […]

Do you struggle with authenticity and who you truly are? Authenticity helps us live a more meaningful life. To be more authentic we must be realistic and responsible for how we choose to live our life as an individual. How do you perceive your own authenticity? Our authenticity greatly affects how we believe and perceive […]

If you are in an abusive relationship, it’s challenging to see the signs. Abuse can manifest in various types, and often abusers will attempt to hide their patterns of behavior from family, relationships, and friends. However, some signs might show abuse is happening. This post will look into several of the most common signs of […]

Most of us know that exercise is good for our body and physical health, but some may not know how much physical activity affects our mental health. Physical activity can help us deal with anxiety, depression, and trauma. It can also help us sleep better and feel more rested. Those of us who face chronic […]

Do you fear that you may be experiencing or have a difficult time understanding codependent in relationships? Codependency is an unhealthy relationship where an individual becomes extremely dependent physically, emotionally, etc. on another person (Selva, 2018). Codependents can be easily caught up in taking care of their partner that they ignore their needs altogether. This […]

Do you feel like you are constantly giving without getting anything in return? This can be with intimate relationships, friends, or family. It is important to understand when you are in a one-sided relationship so that you can set boundaries and understand who is meant to be in your life, as well as who is […]

Do you consider yourself a procrastinator? Procrastinating is done when we avoid what we need to get done by doing other things. This does not mean that procrastinators are lazy, but they avoid important tasks with other tasks. We tend to avoid important tasks by focusing on less important tasks. Do you know someone who […]

It is important to know how to spot narcissism and understanding if you are dealing with a narcissist. Narcissistic personality disorder or (NPD) usually consists of arrogant and self-centered thinking or behavior, the need for praise, and lack the ability to have empathy for others (HelpGuide, 2021). With those that are narcissistic, we may spot […]

We do not always notice aggression within ourselves. Everyone is different and sometimes we may only recognize our aggression because of irritability. Do you struggle with aggression or have others told you that you seem aggressive? It is important to identify signs of aggression within yourself in order to manage this aggression. If not addresses, […]

Many of us women go day to day not realizing the effects that our hormones have on our body, let alone our mental health. Do you suffer from stress, anxiety, or depression? These symptoms can be caused by our hormones, more specifically hormone dysregulation. This dysregulation can occur with too little or too many hormones […]

With everything that is going on in the world, especially during the pandemic, we are spending more time than ever with our partners. When we are constantly with our partners, we tend to slack on keeping our healthy boundaries in dating relationships. With the pandemic, new and budding dating relationships typically went to very serious […]

Are you curious on how to combat burnout as a therapist? Therapists are often faced with stressors daily, especially with all that is going on in the world today. This chronic stress can give therapists little time to focus on themselves, to take a break, and reset. Therapists seem to forget that they are human […]

Life is constantly changing, and yet we are never truly taught the proper way on managing life transitions. These transitions are when any type of change occurs in our life. An example of this is when we are 18 as an emerging adult and must figure out how to thrive and survive on our own. […]

Have you been hurt or mistreated by someone close to you? Do you hold a grudge or have a hard time letting go, let alone understanding forgiveness after what someone has done to you? At some point, I think that all of us have experienced being treated badly by someone. Most of us take the […]

It can be frustrating, daunting, and stressful to identify who we are as an emerging adult. At this time, we are experiencing what some say is “the real world” for the first time on our own. We often feel in-between during this time, which typically is ages 18-25 years old. Figuring out our identity can […]

Many of us believe that we must be positive or happy all the time and that negative emotions are bad. This is not always the case. The obstacles in our life may not be as daunting as they seem. When we constantly think negatively, we can make it hard on ourselves to conquer tasks in […]

Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cope with uncomfortable symptoms of anxiety and fears that other therapies may not help with. Other counseling modalities may only address the surface, while EMDR can help […]

Do you often feel disconnected from yourself? Being disconnected from ourselves can be harmful to our well-being. Feeling disconnected can be from being afraid, overwhelmed, depressed; which makes it challenging to figure out how to reconnect with ourselves. When we feel disconnected, we lose our sense of self and who we truly are and want […]

Many of us have a negative relationship with our body and how we view the way that we look. Body acceptance can mean how we as individuals challenge society on how it thinks of body image. Body acceptance and positivity can refer to people that are deserving of positivity towards body image no matter what […]

Have you or do you currently struggle with chronic pain at a young age? The understanding of chronic pain within younger people is very minimal. There are many unknown causes to chronic pain, especially in those that are younger and should have healthier bodies. Because of this lack of knowledge, there are many misconceptions of […]

When it comes to all relationships, we tend to look for the bad or red flags. We seldom look for the green flags or good in relationships. It is important for us to know when we have good friends and relationships that are worth putting our time and effort into that are going to benefit […]

For many people, social acceptance and connections are important and gives us purpose. When we focus too much on what others want and need, we forget about our own needs. Some of us are raised to ask for very little and to always be there for others. No matter what it may seem like, you […]

Separation anxiety disorder, also known as (SAD), is when a child has a hard time and worries excessively about being away from a parent, loved one, or home (Cedars Sinai, 2022). This can be when a child fears for their safety while away from the person or from becoming lost. It is normal to have […]

When we pay attention to the thoughts we experience while anxious, we can understand that anxiety sometimes lies to us. Do you experience consuming thoughts while anxious? This can be common for those with an anxiety disorder. When our anxiety constantly tells our brain these this, it is teaching our brain to believe them. Do […]

Building more capacity in your nervous system capacity means becoming an expert at what we are sensing and feeling in the present moment. Are you or a loved one struggling with your nervous systems capacity? Our nervous system is what allows us to face and process our traumas, because trauma is stored in our nervous […]

Difficulties faced during childhood can impact us greatly as adults. Our emotional wounds can eventually impact our family, children, and how we confront obstacles in life. Our emotional wounds growing up have a huge imprint on our development. This can affect us in many ways, such as how we cope with stress, our fears of […]

With the weight of recent events in the world, it can be difficult to be positive about certain circumstances. We are constantly feeling the need to reframe and create more positivity instead of allowing ourselves the time to dwell on our feelings and challenges. It can be beneficial to have a positive outlook and attitude, […]

Burnout occurs when we have chronic exhaustion and being overwhelmed over a long period of time. Those with a highly sensitive nervous system feel everything at a more intense rate, which makes it more important to understand the signs of burnout. A highly sensitive nervous system in people can also be explained as HSP or […]

EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological trauma. With EMDR, a counselor is able to activate an individual’s own natural healing process. EMDR consists of eight phases. During one of the phases, […]

To think of ourselves and our wellness as a whole, we must reconnect our mind body and soul connections. How are you feeling physically and emotionally? Do you feeling like sometimes that we lose the ability to reconnect out mind, body & soul? Have you ever been so stressed to the point that you were […]

For all humans, love is a necessity. Love helps to create growth and connections and helps us to heal. It is important not only to give love, but to accept love in return. To accept love from others is to value others support. This helps us be nurtured as well as nurture others. Receiving love […]

Do you have a friend that is a highly sensitive person or know someone who does? Highly sensitive people perceive things on a deeper and more emotional level. These people see and feel things we normally do not. Being able to help your highly sensitive friends can be challenging, let alone having others around you […]

All individuals have physical and emotional needs, and unfortunately for some, have grown up constantly feeling invalidated. It is more than just needing to be loved. Have you ever been told that your feelings did not matter or that you were less than for feeling a certain way? When we are actually validated by a […]

In the world today, it is very common for individuals to have unknown fears. The world is changing every day and not always for the better. We live with uncertainty every day and we all experience this uncertainty and fear differently. Have you recently been afraid of the unknown and do not know how to […]

Do you struggle with falling or staying asleep? Everyone needs different amounts of sleep. Typically, the average person needs seven hours of sleep a night. Some people have a hard time falling asleep, while others have a hard time staying asleep, or even both. When we think about our sleep, we may think it is […]

Good communication is key to building personal and work relationships. Do you ever feel like people do not understand you? Sometimes we need to take a step back and see how we are communicating with people, as well as how we are listening. Being an effective communicator is essential in our everyday lives. Communication helps […]

Do you ever feel like you are constantly behind others, such as friends or family? Some of us struggle with the feeling of being behind in life. There will always be others that finish school, have kids, make a lot of money, and buy a house before us. This feeling is normal and okay. Do […]

Do you or a loved one have an eating disorder or signs of an eating disorder? Do you feel like you would like to have a better understanding of eating disorders? Food is a huge part of all cultures. Food brings people together and allows us to be with family and friends for social events. […]

Being a people pleaser means that we accommodate the needs of others before thinking about our own needs. Do you find yourself wanting to please others or doing so to reduce conflict? When people-pleasing, we go above and beyond for others and to make them happy. People-pleasing can come from our own insecurities and self-esteem. […]

June is LGBTQ+ pride month. This is a movement for the LGBTQ+ population, as well as their family and friends. This allows people to embrace their differences, gender identity, and sexual orientation. This is a time to celebrate and show love and acceptance for all. This is a time where we can empower the LGBTQ+ […]

Do you or a loved one have OCD? OCD or obsessive-compulsive disorder is a chronic mental health disorder.  There are many misconceptions and stigma behind Obsessive Compulsive Disorder. This stigma causes people to not seek treatment for their OCD and even be misdiagnosed with OCD. Many people think of OCD as cleanliness or needing organization. […]

Dissociation can involve how our minds process and handle information. When we are dissociating, we tend to feel a disconnect from either ourselves or the world. Dissociation can be considered a mental health disorder when experienced frequently. When we dissociate, we may tend to forget certain memories, such as when we are driving and our […]

Are you self-aware? Self-awareness is understanding how we feel, think, our emotions, as well as our motivations that can affect our mental health. Being self-aware can be difficult for some people because it is hard accepting who we are and the emotions and feelings that we have. Some of us would rather not confront our […]

Music deeply affects us as human beings. Do you ever wonder why you feel so much better after listening to an uplifting song? When it comes to our mental health and mood, music helps us tremendously. Music not only alters our mood, but also inspires us to change for the better. Music has so much […]

PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure due to experiencing the trauma. This disorder can cause intense anxiety. With PTSD, symptoms occur shortly after the trauma and do not just go away. […]

Not many people are aware that the way we think influences the way that we feel. Our thoughts, feelings, and beliefs can affect our physical health negatively and/or positively. This communication between our mind and body occurs through our neurotransmitters. When you are anxious, what do you physically feel? Do you feel stomach pain, headache, […]

Mood swings from mania or depression occur from bipolar disorder. Bipolar disorder is a mix of episodic mood swings, these occur anywhere between depressive up to manic mood swings. There are no known causes of bipolar disorder, but it is shown to be linked to genetic and environmental influences. Every person with bipolar disorder is […]

ADHD or attention deficit hyperactivity disorder is a brain disorder. It is sometimes difficult and many can be seen struggling at work with ADHD. Many think that only children can be diagnosed with ADHD, but this is not true. ADHD can go undiagnosed in children and in adulthood as well. According to the National Comorbidity […]

Helping your child set boundaries early in life is extremely important. Do you help your child understand their feelings and what boundaries are? We want to provide our kids the necessary tools to advocate for themselves. Children do not always have someone to advocate for them, unfortunately we can’t be with our children all the […]

Not everyone experiences a noticeable trauma. Some people may never know that they are experiencing trauma. We may seek help for our symptoms unaware that what we are experiencing is symptoms of trauma. You may have memories of your trauma, while others may not notice little things as trauma. Trauma comes from a state of […]

Have you ever wondered what attachment style you have? Is your attachment style not working well with others’ attachment styles? Each of us has our own unique attachment style. An attachment style is our unique way of relating to others, especially when it comes to relationships. These unique preferences and styles are formed throughout our […]

A highly sensitive person or (HSP), is a personality trait. HSP can make you feel separate or different from others. HSP can be related to being introverted. Those with high sensitivity can be both introverted as well as extroverted. It may seem that a highly sensitive person is introverted, but 30% of people with HSP […]

No one chooses to be living with a chronic illness. Do you have a chronic illness and have a hard time finding the good in life? Are you unsure how to be YOU after a life changing diagnosis? Sometimes living life without a diagnosis after so much pain and confusion can be worse than actually […]

Impulsivity and the ability to control those impulses are some of the most common symptoms of ADHD. It’s also one of the most difficult to manage. It is challenging for those to conceptualize impulse control for adults with ADHD. While any adult might sometimes act without thinking, it’s especially troublesome for those with ADHD. That’s […]

Like Moses leading his people to the promised land, teaching teenagers to conform to specific standards can be hectic. Meanwhile, understanding their feelings and needs is much easier. We will analyze some of the physical and psychological reasons why most teenagers appear to be nonconformists. Gaining insight into this is essential to enable you to […]

Having ADHD can make dating more complicated. Your symptoms may cause misunderstandings and conflicts that can create stress in any relationship. Your family and friends probably know what’s going on if you forget an appointment or make a harsh remark without thinking. They realize it’s unintentional and doesn’t need to be taken personally. On the […]

Discomfort seems to have no positive tone, but it can positively affect us. While it may not feel like it, a minor discomfort goes a long way in our personal development. Nobody likes to feel uncomfortable, but it’s a big part of improving yourself and other aspects of your life. It could be in your […]

Do you have challenging time supporting a child through grief? Supporting a child through grief can be very difficult. All ages of children and teens grieve differently. Every type of loss can have an impact on a child. For some children losing a pet can be just as hard as losing a loved one. Try […]

Do you have a child with a mental health disorder or signs of one? It can be a struggle to understand ways to support your child’s mental health. Mental health among children affects how they think, feel, and act. Not all mental health issues can be prevented but helping your child through these challenges can […]

Here are helpful ways to create a self-care routine for your mental health Self-care is anything that promotes wellbeing as a whole. Establishing a self-care routine should take a holistic/whole body approach to caring for yourself. Some people do not make self-care a priority, but more people should. Starting a self-care routine can be easier […]

It can be very difficult when a loved one is struggling with a mental illness. Do you feel like you do not know how to help a loved one with a mental illness? It is okay not to have all the answers. Being there for that individual, listening to, and caring for them is most […]

Are you feeling sad or depressed? Understanding our emotions can be very difficult and can be a challenge to figure out ways to lift your mood. Sometimes it can be hard to not feel guilty for feeling sad or depressed. There is sadness and then there is depression. Sadness can be caused by noticeable stressors […]

It can be hard to convey what we want and need in a relationship. Do you feel that you should put others desires before your own? Not setting boundaries in relationships can lead to relationship issues, mental health issues, and much more. Boundaries are critical for individuals, each person in the relationship, and the relationship […]

Do you find yourself unable to balance life and manage anxiety/stress in your life? Do you find it hard to get everything done in the day? Balancing your life and managing anxiety can be hard for many people. If you are someone that wears many hats, such as a parent, spouse, child, student, friend, or […]

Self-worth can be described in many ways. Self-worth is knowing how you should be treated. It is also what you see in yourself and what you expect from others. Self-worth is our feelings, thoughts, and behaviors towards ourselves. Being able to explore your values and find self-worth are important for growth and happiness. Today, there […]

Do you love your partner, but wish you could change something about them? Do you believe that if someone loves you, they would be willing to make themselves over for you? Many relationship experts warn against expecting your significant other to transform themselves upon your request. Others say there may be situations where it’s okay […]

We live in an era that dictates that we’re not enough and that happiness comes from things external to us. This type of thinking causes us to want more all the time. We feel we have to work harder, pursue more, and acquire more material goods. Unfortunately, this obsession can lead to a lot of […]

Maybe you rushed to embrace the body positivity movement. On the other hand, maybe you want to take things slower. Maybe you are unsure of what body neutrality is? You could be wishing that your cellulite would go away or struggling to accept the effects of aging or illness. If so, body neutrality may be […]

The one thing people who seek love rarely consider is this: it all starts with YOU. You cannot expect a partner to help you if you are not confident that you are worthy to fall in love. And that’s where self-care comes into the picture. You see, if you don’t love yourself, then how can […]

You work hard each day and stay on top of your lengthy to do list. Yet, your career seems stalled and you receive little recognition for your efforts. Maybe it’s time for you to become more goal oriented at work. Simply put, that means clarifying your direction and strengthening your sense of purpose. When you […]

Communication affects every part of our daily lives. It would be nice if we were all given rules for authentic communication, which could achieve a multitude of goals, including conveying the information we intend, maintaining respectful relationships, and problem-solving. But many people struggle with communicating in the workplace. For example, when was the last time […]

With times as they are today, the pandemic can cause us to lose contact with long-time friends. Without realizing it, we could lose a friendship that has been there for years. And to rekindle your friendships after such an extended period might feel awkward, even unnatural. Make no mistake. It’s not that you no longer […]

Anger is part of life. Everyone gets angry sometimes. However, it’s crucial to realize that not all emotion is harmful. When you’re mad, it’s best to assess what’s behind your emotion. You can then take steps to eliminate it. Resolving anger is not easy, though. It can also be frustrating, time-consuming, and downright exhausting. But […]

Self-acceptance refers to recognizing your imperfections and accepting them for what they are. Rather than condemning yourself, you can stop obsessing about yourself and what people think of you. You can then focus on making changes that will help you feel happier. It might all seem easy enough. But when you do a self-analysis and […]

A Parent’s Guide to Supporting Your Child’s Mental Health – Children’s mental health took a negative turn in 2020. In addition to the usual challenges of growing up, many families are struggling with the loss of loved ones and the consequences of closing schools for a year. Mental health is an essential part of your […]

The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life. Just like our bodies, a key element to achieving our optimal quality of life is finding happiness through mental fitness. Happy, optimistic, and […]

If someone asked you if you have a healthy relationship with yourself, you would probably start to identify external attributes about your family and friends. However, there’s one name that you may forget to mention. We will always tend to look past our own individual relationships. It can be difficult to find time for yourself […]

One of the best things a parent can do is help their children set boundaries. Being able to help children set boundaries allows them to develop limits for themselves and their activities. One example is saying “no” to their friends when they want to do something that they know their parents would not approve of […]

A Guide To Anxiety: Introduction In this guide to anxiety, we first ask you to look at these questions: You can’t really talk about anxiety without at least a brief discussion of why.Why does this happen?Why me?Why can’t I make it stop?Why can’t people understand that it’s not my fault? A Guide To Anxiety: The […]

Breaking up with someone you love is a complicated process. But what’s more difficult to comprehend is ending a friendship. When you consider the amount of history both of you share, you might be more challenging for you to get to out of toxic friendships. That may mean putting up with a lot of drama, […]

The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And there’s a higher risk of experiencing. burnout than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It’s a common problem for professionals, especially those in stressful jobs like healthcare. But with […]

Children develop emotional health – and a sense of who they are as a person – during their early childhood years. If this foundation is not well laid, it can have long-term impacts on cognitive and physical development and their sense of well-being. Three main factors play an essential role in how well kids can […]

On the job, you learn to collaborate with others even if you don’t have much in common with them. If you can do that, you might think it would be easy to work as a team with your significant other. Unfortunately, this winds up being a major challenge for many couples. This article will help […]

Self-esteem and self-confidence can easily be the victim of comparison to peers or others. It can be difficult for teens to feel successful or feel good about themselves when their environment pushes them to do otherwise. As a parent, you can help your teen develop a sense of their self-worth, rather than letting the people […]

The lives of teenagers are complicated. They are in the process of finding themselves, finding their identities in this world, and trying to better themselves. It is not easy for anyone to do, but teens have it worse because they are still developing mentally and physically. They often need additional motivation for many things in […]

Almost everyone knows the expression, “Don’t worry. Be happy.” This phrase may be catchy, but it is not necessarily the greatest advice. And yet, there may be individuals in your past had probably told you not to worry at a time when you were at your lowest – when you didn’t feel happy. Chances are, […]

According to scientific research, humans tend to dwell more on negative thoughts. Parents find it difficult to hear their children express negative thoughts despite the scientific evidence, just as much as being able to figure out how to promote positive attitudes. No parent wants to see their son or daughter wallow in negative thoughts such […]

Being able to express your emotions is necessary for us to hold successful relationships of all forms. They can also be quite murky. Most people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Most people struggle with expressing their emotions. It’s not the easiest thing […]

Everyone preaches the need for authenticity. Yet, it feels risky to live an authentic life. We want to fit in. We want people to like us. And we wish everyone would accept us just the way we are. To achieve this acceptance, we choose to show who we think we could be rather than what […]

As humans, we form habits. In the process of developing our habits, we still have difficult times to figure out how to break free from negative patterns. They are habits that we do continuously. Sometimes it’s good to have a habit because it helps us remember things or makes life easier. But some actions do […]

Teens are complicated, let alone being able to encourage positive behavior in teenagers. They’re moody, have impulsive tendencies, and constantly search for meaning. Many are also notorious for their lousy listening habits, which is just one of the many reasons why effective communication is so difficult. Everyone can agree that parenting is one of the […]

Sometimes, to stay positive and focused on life, it is essential to find ways to manage your emotions and stay stress-free. As humans, we have our brains hardwired for emotions, but too much can cause many stress-related health challenges in our lives. It’s easy to get overwhelmed today. Like many, you might need to juggle […]

It is difficult to fight negative thoughts and feelings, which refers to an idea that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, “I’m not smart enough,” this is a negative thought because you’ve made yourself […]

When the alarm goes off in the morning, do you curse its existence? Is there any part of your day where you don’t feel unhappy or incomplete? There’s a point in everyone’s life where they realize they don’t love their current life path and crave some positive change by creating a life you love. In […]

Although it’s easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging, which makes it challenging for parents to understand how to deal with stress in your teenager. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between […]

Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. It is one of the most difficult concepts for people to grasp, being able to create a present moment mindset. The present is happening right now, yet so […]

Do you ever feel overwhelmed by parenting? As parents, we tend to put our children before ourselves, which makes it challenging for personal growth for busy parents. However, making time for personal growth – even as a parent – is a necessity. By taking care of yourself and your well-being, you can also show up […]

Communication in any relationship is important, and sometimes easily overlooked. Because our children learn from us, the way we communicate to and around them is especially important. Practicing good communication creates a deeper bond within the parent-child relationship, grows your child’s self-esteem, and models healthy communication practices to your child. Making an effort to practice […]

Living with chronic pain affects your emotions as well as your body, let alone a daunting task to stay upbeat when you have chronic pain. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your […]

For many seniors, finding a new partner to share your time with can be a beautiful experience. You’re at a stage in life where you know yourself and what you want. You are less worried about what others expectations are and have a greater appreciation for simple companionship. Sometimes it may worry you on how […]

Have you ever heard that it’s not what you say that counts, but how you say it? Are you unsure how to send the right message with body language? Although the words we choose for conversations with peers and friends are important, the way we present ourselves during those discussions is crucial too. Up to […]

Depression is highly treatable, but less than half of those affected receive appropriate care. That is especially true for a certain type of depression known as dysthymia. Also known as persistent depressive disorder, dysthymia typically involves milder and fewer symptoms than major depressive disorder but lasts longer. A diagnosis for an adult depends on having […]

The sudden shift to remote and hybrid work has been a rocky road for many working adults. These hybrid work challenges for adults with ADHD can be impactful, and costly. You were probably happy to say goodbye to your daily morning commute. On the other hand, you may now be dealing with new concerns like […]

We are extreme blessed to be nominated in the category for Best Woman Owned Business in the 2022 version of Ranking Arizona! We could not have been able to do this without the wonderful staff and supportive clients that trust in us to be a part of their healing journey. Please vote for us by […]

We all have habits. Some of those habits are better for us than others. What if yours could help you to reduce your stress levels? Stress is one of the most dangerous things in this world, yet we’re all exposed to it constantly. Some of us face more stress than others. For instance, if you’re […]

Do you often feel embarrassed, as though you’re being watched and judged? There are roughly 7 percent of adults who are currently living with Social anxiety, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large […]

Many circumstances in life are beyond our control. Some things are unpredictable and unavoidable. However, understanding how to keep a positive mindset in any situation is something that can be learned to control 100%. With some training, the way you keep a more positive mindset can be whatever you choose it to be. This is […]

It is a challenging time in your life when you end a relationship that you have been in for a long time, but it is also a time of great possibilities to discover love again. It is a fabulous time to bring about some positive change in your life and to learn further about yourself […]

A Guide to Building Trust in Interpersonal Relationships Trust is built over time. When we think about building trust, we might think about building trust with our significant other. But how can we also build trust in adult friendships, at the workplace, or with other family members? Trust is the foundation of all relationships Whether […]

Getting a restful night’s sleep can be a challenge for any busy adult. It is especially difficult to figure out methods for sleeping well with chronic pain. Some doctors estimate that 50 to 80% of their patients with such conditions often find it difficult to sleep. It can be a self-perpetuating cycle. Pain interrupts sleep, […]

Our customers are to thank as we have been included on the list of highest rated companies in Arizona by Top Rated Local®, a 5 pillar experience based rating system that analyzes ratings and reviews from hundreds of verified review sites online and then ranks businesses based on their overall Rating Score™. A Beautiful Soul […]

Relationships are often easy in the beginning but needs to grow to find ways to improve your communication together with your partner. The anticipation, newness, fun, and passion are all the fuel a new relationship needs to power it forward. However, these things tend to wane over time. Couples Counseling: A Step-by-Step Guide To A […]

We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have to do in order to experience and maintain a full-blown emotion. Emotions aren’t an external condition that has to be endured. In fact, your negative […]

You might not have the exact life you want, but there’s a good chance you can love the life you already have. We have a strong ability to make ourselves unhappier than we need to be. We’re also a little slow to implement the improvements that would make our lives more enjoyable. We’re focused on […]

Being able to feel more inspired in your life is a curious thing. It’s been described as exalted and divine. It’s also part of ordinary life. It’s something that comes to you without any effort on your part. It’s also something that you can influence with your actions. Dictionaries define inspiration as a kind of […]

There is a great deal of individuals that react to any sort of obstacle, setback, or challenge. Sometimes it is challenge for an individual to grasp reacting versus responding in difficult or stressful situations. Reactions are reflexive, driven by one’s ego, as the short-term outcome is the only thing that is observed. Reactions can cause […]

Stress in your relationship can wreak havoc on your daily life.They’re an opportunity to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with somebody else, things can sometimes be stressful too. The unfortunate truth is that everybody will feel stress connected […]

As more research illustrates that emotional intelligence in the workplace improves an employee’s level of productivity, job performance, and satisfaction with their work, it becomes a more coveted skill within the workplace. Emotional intelligence is once you can understand the emotions of yourself and other individuals and manage your own feelings well. It demonstrates a […]

Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. With a little help, you can make thankfulness more automatic. Try these ideas for increasing your gratitude. […]

Some people do need to treat their anxiety with medication. But there are also other ways of managing anxiety without medication that can be effective for many people. Everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid […]

It is not easy for most people to study. It is even more of a challenging task to study when you have ADHD. Those individuals with Attention Deficit Hyperactivity Disorder have higher than normal levels of hyperactivity and may also have below normal ability to focus on an individual task. This makes studying especially difficult […]

Contempt: it’s one of the most poisonous ways of communication that can ruin your relationship. It normally shows up as a result of unresolved anger that gets built up over time. But what is contempt? And how might it harm your relationship? How do you and your partner share or process anger? Contempt happens when […]

Just picture sharing such a deep and emotional connection that – even after decades together – your heart still skips a beat whenever you get together. Those who understand their love language, as well as their partners, have the opportunity to experience this more fluently. Envision a standard of living with someone that thrills you […]

A Beautiful Soul Holistic Counseling’s owner, Nicole O’Hare, had the opportunity to share her insights to the Associated Press on Simone Biles recent mental health journey while attending the Olympics. “It’s so beautiful to witness this sort of normalization of mental health and asking for help. They’re really pushing that barrier and saying I can’t, […]

It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. It is a very difficult for most to understand the powerful benefits from setting boundaries in your life. Even “nice” people can be quite exploitative if […]

Being able to manage your emotions can be very tricky. They can dictate how we perceive everyday situations and act. On the one hand, they’re vital to us as human beings. On the other hand, they may wreak havoc in our lives. The variable that matters is how you can control those emotions. This can […]

According to the American Association for Marriage and Family Therapy, about twenty percent of all relationships can experience some form of abuse. Sometimes it is difficult to conceptualize if you are experiencing emotional abuse in your relationship. Does your partner emotionally abuse you? Emotional abuse may be subtle and difficult to acknowledge and can put […]

While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for adults with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention to […]

When you consider someone who is burned out, you may picture an overworked corporate executive or an athlete training too hard for a high-level event. The fact is that anybody can become overwhelmed at any age. Burn out in children is a real thing and is important to be on the lookout for. Sure, they […]

Worrying about what the future holds is one of the most common fears. Often times you’re anticipating the worst while, at a similar time, realizing that a life in fear isn’t very pleasant the least bit. Fortunately there are certain strategies you’ll be able to use to overcome your fear of the unknown. Try implementing […]

Many things get passed down through families, like heirlooms, genetic conditions, and physical characteristics. But in some cases, trauma can be inherited as well. This concept is known as intergenerational trauma. While it is still a relatively new field of study, here is what we know so far, according to the latest research. Overview of […]

Every individual must deal with daily stressors at varying degrees. Some may have more taxing occupations or even be dealing with chronic health ailments. Some individuals may be battling through anxiety or depression in their lives. This article will help to lay out a couples guide to relaxation. Depending on how you respond to some […]

Does making new friends feel overwhelming? Do you ever feel alone even though you may be around other individuals? Have you ever wished that you could have a deeper connection with someone instantly? Making friends as a Highly Sensitive Person can be difficult and stressful all at the same time. Maybe you feel overstimulated in […]

The world can be a frightening place, and many kids may have valid reason to be concerned. Nevertheless, numerous children can stress much more than is practical for any given situation. It is very challenging for parents to understand how to assist children in dealing with anxiety. Anxiety is not always a terrible thing. An […]

You most likely realize that vitamins can upgrade your actual prosperity, however how would they influence your emotional well-being? This article will discuss the some influences of certain vitamins and your emotional wellness. Numerous integrative mental health experts and patients report positive outcomes from utilizing an assortment of characteristic enhancements, and a developing collection of […]

Are you feeling like you are being affected by stress? Everybody has their bouts of stress from time to time, such as when you are dealing with excessive traffic when you have somewhere to be, or you have a hard day at the office. But, for some people, stress can also become a serious issue. […]

Every relationship requires healthy boundaries. What are boundaries? Personal boundaries establish ideal limitations on how others can behave in your presence and interact with you. Certainly, your boundaries are violated at some point in your life. Maybe a loved one uses certain language that was unacceptable toward you. Perhaps someone invaded your privacy by asking […]

You hear it all the time, we are our own worst enemies, and the same goes for self-awareness. Do you have a tough time answering who are you? We do not give ourselves the opportunity to get to know ourself, simply because life is all around us. We certainly do not see ourselves the way […]

Premarital counseling can be the most important wedding gift a couple can receive. With premarital counseling, you can make instant improvements in your relationship and build a foundation for a long and happy marriage. These are some of the major benefits of premarital counseling along with suggestions for how to get the most out of […]

Chronic stress and anxiety can wear you out. However, self-care is a strong remedy that restores your mind and body. Try these self-care techniques to seek out relief for your stress Make your health a priority. You can potentially have stress coming from multiple directions like work, school, family, kids, neighbors, or others. However, it’s […]

Another article by Nicole O’Hare on some talking points for couples on some powerful responses when your loved one stonewalls you. “You may consider it being cold, dodging the topic, and even an attempt to shut you out of their life. It is what occurs in relationships when one partner may not want to address […]

You know that feeling of exhilaration when you start talking to someone new? It is exciting to feel the pleasure when you open a new text message or uneasiness in your gut before you go on a date. At the same time, opening yourself to someone new puts you in a vulnerable position. When you […]

Letting Go and Forgiving Others Learning to relinquish the past and forgive is a difficult but noble act. It can assist you have peace with yourself as well as other individuals in your life. However great the advantages are, though, it is not always a simple thing to put into action. Small transgressions are easy […]

Another article by Nicole O’Hare on some vital components for couples to effective managing codependency in a relationship. “There are many couples and individuals who do not understand what concept of codependency. Moreover, they cannot even conceptualize the idea of managing codependency in a relationship. Do you depend on your loved one’s endorsement to better identify […]

Biofeedback may take some time to dial in and can be costly to purchase on your own, but you will see that it is well worth the time and energy as your stress melts away. In the end, it may be more cost effective to seek out therapists who may incorporate biofeedback into your sessions. What is biofeedback […]

Another article by Nicole O’Hare on some pivotal pillars for couples to improve communication in your relationship. The nature of any relationship is no more prominent than the ability to having meaningful and thoughtful conversations. Expanding the dynamics of how we converse may be the most ideal approach to improving within your relationship. Link to […]

Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. It’s responsible for more than 90% of cases. If you’ve been diagnosed or think you may be at risk, there are medical treatments and lifestyle changes that can help you to manage underactive thyroid symptoms. Hypothyroidism develops when your immune system mistakenly targets healthy cells.This autoimmune disorder […]

Since therapy (otherwise called counseling) is a fairly misconstrued idea, the proposal that you see a therapist can be startling. How does getting therapy help is a frequent question that therapist answer on a daily basis when consulting with a prospective client. You may have an altered perception that receiving therapy implies that there is […]

Another article by Nicole O’Hare on some pivotal pillars for couples to build and strong foundation within their relationships as well as how relationships have transformed in modern times. Link to Interview Article: Mental Health Match: A Couple’s Guide To A Strong Foundation In Your Relationship

If you are lucky, you may carry on with your whole existence without a genuine ailment or health concerns . You may confront one yourself or be familiar with somebody who does, however, and can be a challenge to remain more positive mindset during health struggles. You can discover approaches to take a gander at […]

If you find yourself battling with anxiety in your day to day activities, you may wind up looking for any and all methods to help manage. Often times, this may lead to utilizing undesirable strategies that can be counteractive to your long term mental health and wellness. For clear reasons, this is not the best […]

Poor gut health can be a warning indicator of declining health. If you have a more vulnerable gut, your general health is also enduring thus. You have a higher number of microorganisms in your gut (an estimated 39 trillion depending on the person) than you have blood cells (roughly 35 trillion) in your whole body. […]

In case you have an affinity for older movies, you may already be familiarized with the concept of gaslighting. It was the title of multiple movies focused around a spouse who attempts to fool his better half into believing she is deranged. It is sometimes difficult to know how to respond when your loved one […]

The idea of managing anxiety through breathing may seem peculiar, but there are some valid reasons why implementing these simple breathing tactics to effectively tame your anxiety can have last impacts on your daily life. Regarding physiology of the human body, breathing is the only portion that we can make a mindful effort to control […]

Did you know that your eating routine can influence the amount of anxiety you may have? You can significantly reduce anxiety levels with simple modifications in your diet. Most people get frustrated with having to rely on pharmaceuticals to help manage their pain, consider how you can introduce some simple changes in your life, for […]

Clients, Counselors, and various healthcare practitioners frequently lean toward the treatment modality called Cognitive Behavioral Therapy. In this Cognitive Behavioral Therapy Quick Reference Guide, we look at why this type of treatment is a fan favorite of most clients as the course of care it usually shorter in duration than most different types of mental […]

In the event that you mindfulness practices that work for you, you may consider some of these easy mindfulness practices to enjoy with your children as well. All things considered, their lives can be difficulty as well when they are attempting to do their best academically, build relationships and friendships, and adjust to the progressions […]

A Couple’s Manual for Working Towards Goals with Your Partner | Couples Therapy in Chandler AZ There is a familiar axiom that the family that prays together stays together. One of the biggest challenges couples face is trying on how to start working towards goals with their partner. Today, numerous specialists accept that this old […]

You’ve presumably found out about a disturbing arrangement of mental health symptoms that  has been discussed as Obsessive Compulsive Disorder, frequently alluded to by the initials OCD, which probably has led to a Google search on Signs and Management of Obsessive Compulsive Disorder. Obsessive Compulsive Disorder is viewed as a type of anxiety issue, so […]

This time of year can bring on exceptionally challenging and sometimes are unsure of if you are properly managing your mental health throughout the holidays. You may have worries about putting on a few pounds from all the seasonal cuisine, relatives, your loved ones, your job, financial challenges, and a wide range of different things. […]

Nearly 50% of all relationships end very differently than they begun. It is frequently challenging to attempt to spare the relationship when the two individuals feel they are hitting a block in the road without a detour available. That is one of the reasons that there is an expansion in couples looking into couples counseling […]

Recent literature have uncovered that using mindfulness to manage stress in your daily life can also have the same therapeutic value in improving your energy capacity as well as navigate through various fluctuations of our emotions. In one examination, Heeran analysts took participants through an eight-meeting meditation plan preparing were evaluated when treatment, while holding […]

Another excellent opportunity by Nicole O’Hare to discuss different methods to help support your loved ones battling through anxiety, this time written for Mental Health Match‘s Mental Health Tips section. Link to Interview Article: Mental Health Match: 7 Ideas to Help Support Your Loved Ones With Anxiety

Eventually in your life, you have been in a particular predicament that you have come across that makes you look into coping with things out of our control. Regardless of whether it’s a fender bender, monetary troubles, or other test, these functions cause pressure and disappointment, which adversely sway your wellbeing and mental point of […]

Nicole O’Hare had the pleasure of contributing an article recently to Therapy Den‘s Blog discussing the role of emotional validation plays in one’s relationship. Link to Article: Mastering Emotional Validation Within Your Relationship (Therapy Den)

Had the pleasure of being interviewed by Voyage Phoenix a couple weeks back. What a wonderful experience. Thank you so much for the opportunity to showcase A Beautiful Soul Holistic Counseling and the mission to help achieve optimal healing of the mind, body, and soul using an integrative approach to mental health. Link to Interview […]

Coping with the past is never a simple thing to cope with, however old, profoundly established clashes can truly influence your mind, body and soul. At the point when you permit a previous clash to stew and turn into a characterizing part of a relationship, it tends to be trying to move forward, however it’s […]

A Glimpse Into Holistic Mental Health Counseling: Interview Transcripts: Hello everyone my name is Christina Stapke, I’m a registered dietitian nutritionist so the focus in integrative and functional medicine and I’m here with Nicole O’Hare today for an interview that we’re going to do together and  it’s called a glimpse into the world of holistic […]

Setting boundaries in dating is essential for establishing a healthy and fulfilling relationship. There are several territories that couples should discuss to ensure that both partners feel valued and respected. These territories include finances, work, sexual preferences, openness regarding the past, family involvement, friendships, time spent together, weekends and vacations, and dating others. By openly […]

Believing in oneself is vital for both personal and professional growth, as it provides individuals with the necessary confidence to take on challenges, try new things, and pursue their goals. However, maintaining faith in oneself can be challenging, particularly when one faces setbacks, difficulties, or criticism. This is where affirmations come in handy, as they […]

Conflicts are inevitable in life, and how we deal with them can greatly impact our personal and professional relationships. It can be challenging to manage conflict gracefully, but by following some simple tips, it’s possible to diffuse tense situations and find a mutually acceptable solution. One of the key steps is to step out of […]

Everybody gets somewhat down now and again, however you can abstain from letting that control you. Nature is extraordinary compared to other mind-set supporters accessible. The excellence of your environmental factors can assist you with feeling upbeat and entire once more. Zero in on the pattern of life and the magnificence of your environmental factors. […]

Benefiting as much as possible from life implies various things to various individuals. To figure out what it intends to you, you might need to do some spirit looking. When you find what you truly want, you can push toward it and discover meaning and be fulfilled. Helping other people is a powerful method to […]

Lifestyle changes to improve your life can be a daunting task, especially if you have become accustomed to a certain routine. However, making changes to your lifestyle can have a significant impact on your physical and mental health, and ultimately lead to a happier and more fulfilling life. Whether it’s exercising regularly, eating a healthier […]

Regardless of how hard we may attempt, there’s simply no real way to stay away from some troublesome conversation. Notwithstanding, there are positive things you can say and do to assist you with taking care of them better and handling difficult conversations with a positive mindset. Your first reaction might be to change the subject […]

Do you think that its hard to be confident and state “no” to individuals’ solicitations? Since there simply aren’t sufficient hours in the day to assuage everybody, the craft of saying “no” without offending of others is a significant ability to secure. Being able to hone in on the ways to be assertive and say […]

Are you feeling weighed down by past experiences and struggling to moving forward on how to live your best life? It’s not uncommon to hold onto negative emotions and trauma, but doing so can prevent us from living our best life. The good news is that there are steps we can take to release those […]

Marriages require a powerful parity of separateness and fellowship. The best possible proportion differs from couple to couple. An excessive amount of time together can be as trying as insufficient and becomes difficult to navigate your marriage during this stressful pandemic. Separation legal counselors are revealing an immense increment in requests from miserable individuals needing […]

Setting desires for your marriage can be a difficult exercise. At the point when your desires are high, you’re bound to adapt to the situation of making a compensating relationship. In any case, if your desires are excessively grand, you could set yourself up for disillusionment and disdain. The ability to experience more fulfilling relationships […]

You think enough about the world to have a really smart thought of what it will take to carry on with the life you want to live. Your cerebrum can rapidly give you a precise image of the individual you have to become to make the change you want. All you have to do is […]

Napping gets negative criticism. Numerous individuals feel that snoozing is for apathetic, old, or intellectually powerless people. Nonetheless, snoozing is regular among well evolved creatures and really have substantial benefits of a daily nap. Take a gander at how long your canine or feline spend resting. It’s great. It just bodes well that we could […]

Are you experiencing the challenges that come along with a chronic illness? ✅✅✅“BUT, you don’t LOOK sick”. This comment is gaslighting and incredibly damaging to those who experience chronic illness.What does it feel like to live with a chronic health condition?Depressed that you have the illness.It feels like life will never be OK again.Angry. It […]

Mindfulness is a well known subject nowadays. While there are numerous advocates of care praising its numerous ideals, there’s an absence of data on the most proficient method to develop strategies for a more mindful life. Mindfulness is an expertise and a lifestyle. It’s one thing to gain proficiency with the aptitude. It’s another to […]

Self-Kindness: An Important Aspect of Self-Compassion and Methods to be more kind· Soothing yourself and having compassion for yourself when you are experiencing difficulty (self-soothing).· Talking to yourself in a nurturing, accepting way (positive self-talk)· Treating your body with love and care. (self-care)· Knowing what you need and providing it for yourself (self-awareness) 💜💚❤️💙 Be More […]

Do you believe you could utilize a more beneficial disposition toward life? Okay prefer to move toward things in an alternate manner? Is a more advantageous way of life achievable? Looking for tips for creating a healthy mindset? The pressure of current life can some of the time make it hard to lead a solid […]

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. Many of us often find ourselves feeling overwhelmed and unable to focus, which can lead to decreased productivity and overall dissatisfaction. That’s why mental clarity is such an important aspect of our lives. It allows us to […]

Your immune system is your body’s defense mechanism against harmful pathogens, viruses, and bacteria. It’s a complex network of cells, tissues, and organs that work together to keep you healthy. While your immune system is designed to keep you safe, it can become compromised if it’s not functioning properly. In this article, we’ll explore ten […]