While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for adults with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention to your physical, mental, and spiritual needs is vital.

The more you’re keen on and nurture yourself, the greater your capacity to affect troubling symptoms and pursue your goals. Make your wellbeing a top priority. Use these self-care strategies for getting organized and staying healthy.

Getting Organized

How would you prefer to attain order and use some of your time more effectively?

Simple self-care routines like these enable you to take greater control of your life:

• Clear away clutter. Tidying up your home and office reduces anxiety and cuts down on time spent looking for lost keys and remote controls. Give away possessions you rarely use or donate them to charity. Use shopping lists to chop down on impulse purchases, so you’ll have fewer things lying around.
• Go paper free. How much of your clutter is unread mail and magazines? Cut down on paper with digital subscriptions and online banking.
• Schedule your time. Maintaining a calendar is often a significant challenge with ADHD. Find a basic system that works for you and put aside time every day to plan your activities.
• Another easy tip on self care for adults with ADHD is to use reminders. Take notes, make lists, and set alarms. Being proactive can often protect you from the results of forgetfulness.
• Act promptly. Procrastination is common when you have Attention Deficit Hyperactivity Disorder. If possible, complete a task immediately while you’re still brooding about it, so you’ll be able to knock that one off your list.
• Limit distractions. Figure out where you’re wasting time. Resolve to watch TV for two hours or less each day. Check your messages at designated times rather than watching your phone during meetings and meals.
• Browse for apps. See what technology can do for you. Free apps can assist you record your to-do list, sort your photos, and relax in between.

Self Care for Adults with ADHD: Staying Healthy

Attention Deficit Hyperactivity Disorder can take a toll on your body and brain. Your stress levels rise when tasks become harder and relationships become more complicated. You may also have trouble remembering to take your prescriptions and schedule doctor’s visits.

Self Care Techniques for Adults with ADHD

• Take frequent breaks. Pause in between tasks and move around. Go outside for a walk or put some time into your garden.
• Change your diet. Some research suggests that what you eat could reduce ADHD symptoms. Foods rich in protein help to stabilize blood glucose and balance brain chemicals. Smart choices include fish, beans, and dairy products.
• Sleep well. Do you find it difficult to fall asleep and wake up frequently during the night? Try getting to bed and awakening on a regular schedule. Keep your bedroom dark and quiet and avoid heavy snacks and alcohol before bed.
• Ask for help. Inattentiveness and mood swings can cause misunderstandings with family, friends, and coworkers. If you are feeling comfortable, let others understand your symptoms and therefore the steps you’re taking to form positive changes. They may be eager to support you.

Speak with your counselor about your self-care program and any natural remedies you can utilize. That way, they will coordinate your care and make other recommendations supporting your individual needs.

Attention Deficit Hyperactivity Disorder affects many aspects of life, but consistent self-care will assist you to enjoy greater life balance and peace and help to facilitate your healing journey with your therapist. Healthy habits and a supportive environment offer you more opportunities to use your unique strengths and increase your happiness and productivity.