The Gottman Method is one of the most well-known approaches to couples therapy and it has been extensively researched and validated. This method was developed by Drs. John and Julie Gottman, who are renowned experts in the field of marriage and relationships.

The Gottman Method is based on the idea that successful relationships are built on a foundation of friendship, love, and respect. The method focuses on strengthening the couple’s friendship, improving communication, and helping partners to manage conflict effectively. The goal of the Gottman Method Couples Therapy is to help couples create a positive and lasting relationship.

The Gottman Method is based on several key principles, including:

1. The importance of building a strong foundation: According to the Gottman Method, successful relationships are built on a foundation of love, trust, and commitment. The therapist will work with the couple to help them build a strong foundation by strengthening their friendship and developing effective communication skills.
2. The importance of managing conflict: Conflict is a natural part of any relationship, but it can be managed effectively with the right skills. The Gottman Method teaches couples specific techniques for managing conflict, such as using “I” statements instead of “you” statements and taking breaks when emotions run high.
3. The importance of positive interactions: The Gottman Method emphasizes the importance of positive interactions between partners. The therapist will work with the couple to help them identify and increase positive interactions, such as expressing appreciation and affection towards each other.
4. The importance of shared goals and values: Successful relationships are also based on shared goals and values. The Gottman Method helps couples to identify and work towards common goals and to understand each other’s values and beliefs.

The Gottman Method uses a variety of techniques and exercises to help couples strengthen their relationship, including role-playing exercises, communication skills training, and homework assignments. The therapist may also use assessments, such as the Gottman Relationship Checkup, to help the couple identify areas of strength and areas that need improvement.

Evidence-Based Results from the Gottman Method Couples Therapy

The Gottman Method is one of the most extensively researched and validated approaches to couples therapy. Research studies have shown that the method is effective in improving relationship satisfaction and reducing relationship distress.

One study published in the Journal of Marital and Family Therapy in 2015 found that couples who received the Gottman Method reported significant improvements in their relationship satisfaction and a decrease in relationship distress compared to couples who did not receive the intervention. The study also found that the benefits of the intervention were maintained over time.

Another study published in the Journal of Couple and Relationship Therapy in 2017 found that the Gottman Method was effective in reducing negative communication patterns and improving positive communication patterns in couples. The study also found that the method was effective in increasing relationship satisfaction and reducing relationship distress.

A meta-analysis of studies on the Gottman Method published in the Journal of Family Therapy in 2020 found that the method was effective in improving relationship satisfaction, reducing relationship distress, and improving communication patterns in couples. The study also found that the method was effective in both short-term and long-term interventions.

Overall, the Gottman Method is a highly effective approach to couples therapy, with research indicating that couples who receive this type of therapy report higher levels of relationship satisfaction and lower levels of relationship distress. The method has been shown to be effective in a wide range of couples, including those who are experiencing significant relationship challenges.

At A Beautiful Soul Holistic Counseling, our clinicians are expertly trained in Advanced Mental Health Integrative Medicine approaches that help to address the whole person, which is essential in identifying the underlying issues that may be preventing optimal health and wellness. Our main focus is building rapport before counseling starts, as we feel this is the most important factor in building a trusting, therapeutic relationship. We strive to deliver specialized and individualized care to each client. Our owner, Nicole O’Hare, MS, LPC-S, CIMHP, CIMNTT, CCATP, CTMH, is level 3 trained in the Gottman Method and is here find the passion that has been missing in your relationship.