Self-Kindness: An Important Aspect of Self-Compassion and Methods to be more kind
· Soothing yourself and having compassion for yourself when you are experiencing difficulty (self-soothing).
· Talking to yourself in a nurturing, accepting way (positive self-talk)
· Treating your body with love and care. (self-care)
· Knowing what you need and providing it for yourself (self-awareness)

💜💚❤️💙 Be More Kind💜💚❤️💙

A Beautiful Soul Holistic Counseling provides a holistic counseling approach to help clients achieve optimal health and wellness. We serve Chandler, Gilbert, and Greater Phoenix Arizona areas. We offer the following services: Individual/Couples/Group Counseling/Therapy for Anxiety, Autoimmune Conditions, Behavioral Issues, Chronic Pain, Coping Skills, Depression, Divorce, Emotional Disturbances, Infertility, Infidelity, Integrative Mental Health, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, School Issues, Self Esteem, Stress Management, Trauma/PTSD, Weight Loss, Women’s Issues. Our counseling approach is centered upon you and your specific needs. Now accepting new clients in the Chandler, Arizona and surrounding areas.