You don't need to get anywhere or be anything more than the beautiful soul that you already are.
-Cheryl Richardson
Holistic Counseling Chandler, AZ
Experience Holistic Counseling
Our Certified Mental Health Integrative Medicine Providers incorporates a holistic counseling approach to thoughts and how they may affect activities of daily living. What one does on a daily basis to tend to their mind, body, and soul is as important as any treatment or remedy that they receive.
We offer Individual/Couples/Group Counseling for Anxiety, Autoimmune Conditions, Behavioral Issues, Chronic Pain, Coping Skills, Depression, Divorce, Eating Disorders, Emotional Disturbances, Infertility, Infidelity, Integrative Mental Health, Marital/Premarital, Mood Disorders, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, School Issues, Self Esteem, Stress Management, Trauma/PTSD, Weight Loss, Women’s Issues to name a few.
It's only after you've stepped outside your comfort zone that you begin to change, grow, and transform.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is one of the most researched and effective forms of therapy available. CBT helps you identify and shift the thought patterns that are driving anxiety, depression, phobias, addictive behaviors, and more. Rather than dwelling on the past, CBT is focused and goal-oriented — giving you practical tools to change how you think, feel, and respond. Most clients begin noticing meaningful shifts within a relatively short timeframe.
Gottman Method Couples Therapy
Rooted in over 40 years of research, the Gottman Method is one of the most evidence-based approaches to couples therapy available. Our Gottman-trained therapists begin with a thorough assessment of your relationship and then use targeted interventions to help you rebuild friendship, improve conflict management, and create deeper shared meaning as a couple. Whether you are navigating recurring arguments, emotional distance, infidelity, or simply wanting to strengthen your bond, Gottman Method therapy offers a clear, research-backed path forward.
Somatic Therapy
Somatic Therapy recognizes what talk therapy alone often misses, trauma and chronic stress are not just stored in the mind, they live in the body. Through body-centered techniques including Somatic Experiencing, our therapists help you tune into physical sensations, regulate your nervous system, and gently release the stored tension of past experiences. Somatic therapy is especially effective for trauma, PTSD, anxiety, depression, and chronic stress responses.
Compassion-Focused Therapy
Many people who struggle with their mental health are also battling relentless self-criticism and shame. Compassion-Focused Therapy (CFT) helps you develop a kinder, more grounded relationship with yourself, not by dismissing your struggles, but by learning to respond to them with the same warmth you would offer someone you love. CFT is especially helpful for those dealing with shame, self-blame, depression, and anxiety rooted in early life experiences.
Exposure and Response Prevention
Exposure and Response Prevention is the gold-standard, evidence-based treatment for Obsessive-Compulsive Disorder (OCD). ERP works by gradually and safely exposing you to the thoughts, images, or situations that trigger your obsessions while helping you resist the urge to engage in compulsive responses. Over time, this process reduces the power OCD has over your daily life. Our therapists guide you through every step, building your confidence and independence as you go.
LGBTQ+ Affirmative Therapy
A Beautiful Soul Holistic Counseling is a proud, affirming space for LGBTQ+ individuals and couples. Our LGBTQ+ Affirmative Therapy approach honors every aspect of who you are, your identity, your relationships, and your experiences, as a natural and valid part of being human. We support clients navigating identity exploration, coming out, relationship challenges, minority stress, family dynamics, and the unique mental health impacts of living in a world that does not always affirm you.
Mindfulness Based Therapy
Mindfulness-Based Therapy teaches you how to slow down, tune in, and observe your thoughts and feelings without being overwhelmed by them. Rather than fighting or suppressing difficult emotions, you learn to relate to them differently, creating space for clarity, choice, and lasting change. This approach is woven throughout much of our work at A Beautiful Soul and is particularly effective for anxiety, stress, depression, and burnout.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, extensively researched therapy for trauma and PTSD. EMDR works by helping the brain reprocess disturbing memories that have become "stuck" restoring the mind's natural healing process. Clients often experience significant relief from traumatic symptoms in fewer sessions than traditional talk therapy. Our EMDR-trained therapists create a safe and structured environment so you can process the past without being retraumatized by it.
Brainspotting
Brainspotting is a powerful, body-based trauma therapy that goes beyond what traditional talk therapy can access. By identifying specific eye positions, or "brainspots", that correspond to areas of stored emotional pain, our therapists help you access and release trauma held deep in the brain and nervous system. Brainspotting is especially effective for trauma, PTSD, performance anxiety, chronic pain, and conditions that have not fully responded to other treatments.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps you stop fighting your inner world and start building a life aligned with what truly matters to you. Rather than trying to eliminate difficult thoughts and feelings, ACT teaches you to hold them differently, with acceptance rather than avoidance, so they no longer dictate your behavior. Clients find this approach liberating, practical, and deeply effective for anxiety, depression, chronic pain, and life transitions.
Internal Family Systems Therapy
Internal Family Systems is an evidence-based, compassionate framework that helps you understand and heal the different "parts" of yourself, including the wounded, protective, and critical inner voices that often drive your behavior. IFS therapy fosters deep self-awareness, self-compassion, and lasting healing by addressing the root of emotional pain rather than just managing symptoms. It is a highly effective approach for trauma, anxiety, depression, relationship issues, and self-esteem.
Integrative Mental Health
Integrative Mental Health goes beyond traditional psychiatric and psychological care to treat the whole person... mind, body, and spirit. Our Certified Integrative Mental Health providers look at the full picture: nutrition, sleep, gut health, inflammation, hormones, and lifestyle factors that directly impact your mental health. This approach is especially transformative for clients who have tried traditional therapy or medication with limited results, or who are dealing with autoimmune conditions, chronic illness, or complex mental health presentations.
Holistic Counseling is an approach which helps clients to heal by taking the entire human being and their life experiences into consideration for assessment and treatment purposes.
Our Counseling Services
At A Beautiful Soul Holistic Counseling, our clinicians are expertly trained in Advanced Mental Health Integrative Medicine approaches that help to address the whole person, which is essential in identifying the underlying issues that may be preventing optimal health and wellness.
Our staff has advanced training and specialist in: Couples Counseling, Anxiety/Depression, Autism Spectrum Disorder, Dialectical Behavior Therapy, Eating Disorders, EMDR Therapy, Play Therapy, Telehealth Services and much more…
Issues That We Treat
Conditions That We Treat