Discovering Your Identity as an Emerging Adult
It can be frustrating, daunting, and stressful to identify who we are as an emerging adult. At this time, we are experiencing what some say is “the real world” for…
Using EMDR For Anxiety
Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cope with…
10 Effective Ways to Set Boundaries as a Chronic People-Pleaser
For many people, social acceptance and connections are important and gives us purpose. When we focus too much on what others want and need, we forget about our own needs.…
Why Your Child May Have Separation Anxiety and How to Help Them
Separation anxiety disorder, also known as (SAD), is when a child has a hard time and worries excessively about being away from a parent, loved one, or home (Cedars Sinai,…
Crucial Lies to Understand That Your Anxiety Is Telling and Teaching You
When we pay attention to the thoughts we experience while anxious, we can understand that anxiety sometimes lies to us. Do you experience consuming thoughts while anxious? This can be…
Steps To Building More Capacity in Your Nervous System
Building more capacity in your nervous system capacity means becoming an expert at what we are sensing and feeling in the present moment. Are you or a loved one struggling…
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