The Important Differences Between Genuine Optimism & Toxic Positivity
With the weight of recent events in the world, it can be difficult to be positive about certain circumstances. We are constantly feeling the need to reframe and create more…
The Signs of Burnout in Individuals with a Sensitive Nervous System
Burnout occurs when we have chronic exhaustion and being overwhelmed over a long period of time. Those with a highly sensitive nervous system feel everything at a more intense rate,…
Understanding EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
How To Help Your Highly Sensitive Friends
Do you have a friend that is a highly sensitive person or know someone who does? Highly sensitive people perceive things on a deeper and more emotional level. These people…
Did You Grow Up Feeling Invalidated?
All individuals have physical and emotional needs, and unfortunately for some, have grown up constantly feeling invalidated. It is more than just needing to be loved. Have you ever been…
6 Holistic Ways to Manage Unknown Fear
In the world today, it is very common for individuals to have unknown fears. The world is changing every day and not always for the better. We live with uncertainty…
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