Understanding What Is in and Out of Our Control
Many of us become overwhelmed and stressed about things that we may not realize are out of our control. To live a happier and less stressful life it is important…
Are You Overwhelmed and Feeling Every Emotion Right Now?
It is okay to be feeling every emotion right now. Our emotions can be considered signals, signals to warn us or tell us when things need to change. Being overwhelmed…
Managing Panic Disorders with EMDR Therapy
Do you suffer from a panic disorder? Panic disorder is a type of anxiety disorder. Panic disorders are when you experience intense fear out of nowhere that increases your heart…
Using EMDR To Combat Chronic Pain
Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be…
Anxiety and the Top 6 Bizarre Symptoms
When it comes to anxiety, occasional amounts are normal and can be beneficial to our fight, flight, and freeze responses if used in the right way. Those with anxiety disorders…
Why Having Difficult Conversations Is Worth It
Go on any forum right now. Ask people which sentences they least like to hear in conversation. You will probably find famous among the first ten examples, “We need to…
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