Self-esteem is the way an individual views themselves and their abilities. It's the foundation of a person's confidence and how they perceive their self-worth. During the teenage years, self-esteem can…
Although it may be difficult for some parents, it is important to have the difficult, uncomfortable, and embarrassing to talk to your teen at times. Sometimes as parents, you may…
We are going through a national crisis in teen mental health. Now more than ever we need to be normalizing teen mental health. This means that not only parents, but…
Raising a teenager is never easy. It may feel like you are constantly butting heads, but it is still important to support, love, and encourage them. Teenagers face a lot…
Building self-confidence can be extremely difficult, let alone as a teenager. As a teen your emotions and attitude are constantly fluctuating, making it difficult to build confidence or even to…
Talking about mental health can be extremely difficult, especially when facing cultural differences, as well as social stigma surrounding mental health. There are many factors that can make it difficult…