The Importance of Physical Activity on Our Brains and Mental Health
Most of us know that exercise is good for our body and physical health, but some may not know how much physical activity affects our mental health. Physical activity can…
Understanding Codependency in Relationships
Do you fear that you may be experiencing or have a difficult time understanding codependent in relationships? Codependency is an unhealthy relationship where an individual becomes extremely dependent physically, emotionally,…
Signs of One-Sided Relationships
Do you feel like you are constantly giving without getting anything in return? This can be with intimate relationships, friends, or family. It is important to understand when you are…
Overcoming Procrastination and How to Be More Motivated
Do you consider yourself a procrastinator? Procrastinating is done when we avoid what we need to get done by doing other things. This does not mean that procrastinators are lazy,…
Signs That You Are Dealing with a Narcissist
It is important to know how to spot narcissism and understanding if you are dealing with a narcissist. Narcissistic personality disorder or (NPD) usually consists of arrogant and self-centered thinking…
Ways to Recognize and Work on Our Own Aggression
We do not always notice aggression within ourselves. Everyone is different and sometimes we may only recognize our aggression because of irritability. Do you struggle with aggression or have others…
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