Discovering Your Identity as an Emerging Adult
It can be frustrating, daunting, and stressful to identify who we are as an emerging adult. At this time, we are experiencing what some say is “the real world” for…
It can be frustrating, daunting, and stressful to identify who we are as an emerging adult. At this time, we are experiencing what some say is “the real world” for…
Many of us believe that we must be positive or happy all the time and that negative emotions are bad. This is not always the case. The obstacles in our…
Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cope with…
Do you often feel disconnected from yourself? Being disconnected from ourselves can be harmful to our well-being. Feeling disconnected can be from being afraid, overwhelmed, depressed; which makes it challenging…
Many of us have a negative relationship with our body and how we view the way that we look. Body acceptance can mean how we as individuals challenge society on…
Have you or do you currently struggle with chronic pain at a young age? The understanding of chronic pain within younger people is very minimal. There are many unknown causes…