What to do When You Are Struggling with Insecurities
It is normal to have insecurities every now and then. If we become insecure all the time, we may be damaging our mental and physical health, as well as our…
The Positive Side of Having Adult ADHD
Discussions about adult ADHD tend to focus on the challenges. You hear so much about impulsivity and reduced concentration that you might forget there is a bright side. There are…
How to Understand Others with Different Worldviews
We are faced with living and having to understand many people of all different backgrounds, cultures, and even different worldviews. It is important to not just understand our own views…
4 Comforting Tips to Help You Cope with Grief
Grief is a process that takes time. It can be a daunting task to understand how to cope with the intense feelings and emotions of grieving, but it is vital…
Challenges We Face During The Healing Process From Trauma
The healing process can be hard on anyone, let alone after experiencing trauma. Trauma occurs when we face an extremely stressful event that may threaten our life or safety. It…
When to Know That You Are Ready for Change
Have you felt that things are unsatisfying or that you are ready for change? Some of us change often and accept change, while others find change difficult. Change can be…
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