Understanding What Is in and Out of Our Control
Many of us become overwhelmed and stressed about things that we may not realize are out of our control. To live a happier and less stressful life it is important…
Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
ARFID (Avoidant restrictive food intake disorder) is commonly mistaken for picky eating. ARFID is when individuals have an aversion to food. This can cause fear that certain foods may impact…
Alternative Therapy Options
Do you feel like you need other therapy options other than your usual talk therapy? Everyone’s mental health is different, so a therapy option that may work for someone else…
Are You Overwhelmed and Feeling Every Emotion Right Now?
It is okay to be feeling every emotion right now. Our emotions can be considered signals, signals to warn us or tell us when things need to change. Being overwhelmed…
The Difference Between Possessive and Protective Partners
Sometimes we may not know the difference between possessive and protective behaviors with our partners. Sometimes we may want it to be protective when in reality it is possessive behaviors.…
Managing Panic Disorders with EMDR Therapy
Do you suffer from a panic disorder? Panic disorder is a type of anxiety disorder. Panic disorders are when you experience intense fear out of nowhere that increases your heart…
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