Understanding EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
How To Help Your Highly Sensitive Friends
Do you have a friend that is a highly sensitive person or know someone who does? Highly sensitive people perceive things on a deeper and more emotional level. These people…
Did You Grow Up Feeling Invalidated?
All individuals have physical and emotional needs, and unfortunately for some, have grown up constantly feeling invalidated. It is more than just needing to be loved. Have you ever been…
6 Holistic Ways to Manage Unknown Fear
In the world today, it is very common for individuals to have unknown fears. The world is changing every day and not always for the better. We live with uncertainty…
Working On Being an Effective Communicator
Good communication is key to building personal and work relationships. Do you ever feel like people do not understand you? Sometimes we need to take a step back and see…
Understanding Eating Disorders
Do you or a loved one have an eating disorder or signs of an eating disorder? Do you feel like you would like to have a better understanding of eating…
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