Managing Panic Disorders with EMDR Therapy
Do you suffer from a panic disorder? Panic disorder is a type of anxiety disorder. Panic disorders are when you experience intense fear out of nowhere that increases your heart…
Using EMDR To Combat Chronic Pain
Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be…
Anxiety and the Top 6 Bizarre Symptoms
When it comes to anxiety, occasional amounts are normal and can be beneficial to our fight, flight, and freeze responses if used in the right way. Those with anxiety disorders…
Why Having Difficult Conversations Is Worth It
Go on any forum right now. Ask people which sentences they least like to hear in conversation. You will probably find famous among the first ten examples, “We need to…
How to Stop Letting Your Emotions Get the Best of You
Have you ever said something out of anger or rumbled-up emotions? How did you feel afterward? Did you wish you could have done things differently? Are you frequently asking yourself…
What to do When You Are Struggling with Insecurities
It is normal to have insecurities every now and then. If we become insecure all the time, we may be damaging our mental and physical health, as well as our…
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