How Abandonment Trauma Can Show Up in Adulthood
Facing abandonment as a child can be a huge form of trauma. Trauma is life altering and this abandonment can show up later in adulthood in many ways that we…
Why You May Have a High Tolerance to Dysfunction
Many of us have experienced some form of dysfunction growing up. There are also some of us that grow up in a household where this dysfunctional level is much higher.…
Using EMDR To Combat Chronic Pain
Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be…
4 Comforting Tips to Help You Cope with Grief
Grief is a process that takes time. It can be a daunting task to understand how to cope with the intense feelings and emotions of grieving, but it is vital…
Challenges We Face During The Healing Process From Trauma
The healing process can be hard on anyone, let alone after experiencing trauma. Trauma occurs when we face an extremely stressful event that may threaten our life or safety. It…
Steps to Managing Life Transitions
Life is constantly changing, and yet we are never truly taught the proper way on managing life transitions. These transitions are when any type of change occurs in our life.…