Steps to Managing Life Transitions
Life is constantly changing, and yet we are never truly taught the proper way on managing life transitions. These transitions are when any type of change occurs in our life.…
The Importance of Letting Go and Forgiveness
Have you been hurt or mistreated by someone close to you? Do you hold a grudge or have a hard time letting go, let alone understanding forgiveness after what someone…
Using EMDR For Anxiety
Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cope with…
Emotional Wounds That Could Still Be Affecting You
Difficulties faced during childhood can impact us greatly as adults. Our emotional wounds can eventually impact our family, children, and how we confront obstacles in life. Our emotional wounds growing…
Understanding EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
Did You Grow Up Feeling Invalidated?
All individuals have physical and emotional needs, and unfortunately for some, have grown up constantly feeling invalidated. It is more than just needing to be loved. Have you ever been…