The Positive Side of Having Adult ADHD
Discussions about adult ADHD tend to focus on the challenges. You hear so much about impulsivity and reduced concentration that you might forget there is a bright side. There are…
Discussions about adult ADHD tend to focus on the challenges. You hear so much about impulsivity and reduced concentration that you might forget there is a bright side. There are…
We are faced with living and having to understand many people of all different backgrounds, cultures, and even different worldviews. It is important to not just understand our own views…
Grief is a process that takes time. It can be a daunting task to understand how to cope with the intense feelings and emotions of grieving, but it is vital…
The healing process can be hard on anyone, let alone after experiencing trauma. Trauma occurs when we face an extremely stressful event that may threaten our life or safety. It…
Have you felt that things are unsatisfying or that you are ready for change? Some of us change often and accept change, while others find change difficult. Change can be…
The emotions that we tend to avoid without knowing it are considered repressed emotions. Repressed emotions are those we forget all together due to unconscious avoidance. Repressed emotions can lead…