Challenges We Face During The Healing Process From Trauma
The healing process can be hard on anyone, let alone after experiencing trauma. Trauma occurs when we face an extremely stressful event that may threaten our life or safety. It…
The healing process can be hard on anyone, let alone after experiencing trauma. Trauma occurs when we face an extremely stressful event that may threaten our life or safety. It…
Have you felt that things are unsatisfying or that you are ready for change? Some of us change often and accept change, while others find change difficult. Change can be…
The emotions that we tend to avoid without knowing it are considered repressed emotions. Repressed emotions are those we forget all together due to unconscious avoidance. Repressed emotions can lead…
Self-sabotaging beliefs are insidious thoughts that tell you that you are not good enough, cannot do it, or are not worthy of success. They can present themselves in a multitude…
Do you struggle with authenticity and who you truly are? Authenticity helps us live a more meaningful life. To be more authentic we must be realistic and responsible for how…
If you are in an abusive relationship, it's challenging to see the signs. Abuse can manifest in various types, and often abusers will attempt to hide their patterns of behavior…