Revenge Bedtime Procrastination and ADHD
Revenge bedtime procrastination or (RBP) is when we delay falling asleep because of stress/anxiety over things that need to be done and because of not having time to ourselves throughout…
Habits of a Healthy Couple
Do you ever wonder why other couples seem happier than you and your partner? It is normal for us to compare ourselves and our relationships to others. Other people’s relationships…
Steps to Address Panic Attacks
Panic attacks are more than anxiety. Panic attacks can come on suddenly with no warning signs. Have you ever faced a time when you felt so overwhelmed your heart rate…
What Is Brainspotting?
Brainspotting therapy is a relatively new form of therapy that is gaining popularity among mental health professionals and patients alike. This innovative therapy is based on the idea that certain…
Ways To Give Your Relationship A Boost This Week
Sometimes your connections in a relationship can seem very strong. Relationship intimacy does not come and stay on its own. It is important to take the extra steps to give…
Understanding Healthy Friendships
As an adult, we tend to forget the importance of healthy friendships. Adulthood is hard and it is important to have people we can vent to, spend time with, and…
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