If you are in an abusive relationship, it's challenging to see the signs. Abuse can manifest in various types, and often abusers will attempt to hide their patterns of behavior…
Most of us know that exercise is good for our body and physical health, but some may not know how much physical activity affects our mental health. Physical activity can…
Do you fear that you may be experiencing or have a difficult time understanding codependent in relationships? Codependency is an unhealthy relationship where an individual becomes extremely dependent physically, emotionally,…
Do you feel like you are constantly giving without getting anything in return? This can be with intimate relationships, friends, or family. It is important to understand when you are…
Do you consider yourself a procrastinator? Procrastinating is done when we avoid what we need to get done by doing other things. This does not mean that procrastinators are lazy,…
It is important to know how to spot narcissism and understanding if you are dealing with a narcissist. Narcissistic personality disorder or (NPD) usually consists of arrogant and self-centered thinking…