What Is Brainspotting?
Brainspotting therapy is a relatively new form of therapy that is gaining popularity among mental health professionals and patients alike. This innovative therapy is based on the idea that certain…
Trauma Reactions & Things That We Need to Unlearn
At some point we may all experience some form of trauma. Trauma can occur from abuse, a car accident, abandonment, natural disasters, and much more. We can also experience trauma…
Why You May Have a High Tolerance to Dysfunction
Many of us have experienced some form of dysfunction growing up. There are also some of us that grow up in a household where this dysfunctional level is much higher.…
Using EMDR To Combat Chronic Pain
Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be…
Steps to Managing Life Transitions
Life is constantly changing, and yet we are never truly taught the proper way on managing life transitions. These transitions are when any type of change occurs in our life.…
The Importance of Letting Go and Forgiveness
Have you been hurt or mistreated by someone close to you? Do you hold a grudge or have a hard time letting go, let alone understanding forgiveness after what someone…