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Read more about the article How to Know If You Are Living in Survival Mode

How to Know If You Are Living in Survival Mode

  • Post author:ABS
  • Post published:November 21, 2022
  • Post category:Self-Care

During times of crisis, trauma, or drastic change, our body's natural response is to go into survival mode. This response can cause us to experience a fight, flight, or freeze…

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Read more about the article Parental Self-Care

Parental Self-Care

  • Post author:ABS
  • Post published:November 13, 2022
  • Post category:Self-Care

Being a parental figure can be extremely rewarding, but there are times when it can be overbearing, demanding, and you just want to break down. Being fully responsible for a…

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Read more about the article Things About Mental Health Teen Boys Should Know

Things About Mental Health Teen Boys Should Know

  • Post author:ABS
  • Post published:November 12, 2022
  • Post category:Integrative Health & Wellness

Even with the many changes of mental health surrounding teens, little is talked about when it comes to teen boys. Anxiety and depression are becoming more common among teen boys.…

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Read more about the article Ways to Experience More Belongingness

Ways to Experience More Belongingness

  • Post author:ABS
  • Post published:November 8, 2022
  • Post category:Self-Care

Is having belongingness important to you? Our belongingness can be different for everyone. Belongingness could relate to your culture, what your hobbies are, where you live, your family status, and…

Continue ReadingWays to Experience More Belongingness
Read more about the article Ways to Show Your Teen Support

Ways to Show Your Teen Support

  • Post author:ABS
  • Post published:November 7, 2022
  • Post category:Teens

Raising a teenager is never easy. It may feel like you are constantly butting heads, but it is still important to support, love, and encourage them. Teenagers face a lot…

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Read more about the article Ways to Build Confidence as a Teen

Ways to Build Confidence as a Teen

  • Post author:ABS
  • Post published:November 5, 2022
  • Post category:Teens

Building self-confidence can be extremely difficult, let alone as a teenager. As a teen your emotions and attitude are constantly fluctuating, making it difficult to build confidence or even to…

Continue ReadingWays to Build Confidence as a Teen
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