How to Know If You Are Living in Survival Mode
During times of crisis, trauma, or drastic change, our body's natural response is to go into survival mode. This response can cause us to experience a fight, flight, or freeze…
During times of crisis, trauma, or drastic change, our body's natural response is to go into survival mode. This response can cause us to experience a fight, flight, or freeze…
Being a parental figure can be extremely rewarding, but there are times when it can be overbearing, demanding, and you just want to break down. Being fully responsible for a…
Even with the many changes of mental health surrounding teens, little is talked about when it comes to teen boys. Anxiety and depression are becoming more common among teen boys.…
Is having belongingness important to you? Our belongingness can be different for everyone. Belongingness could relate to your culture, what your hobbies are, where you live, your family status, and…
Raising a teenager is never easy. It may feel like you are constantly butting heads, but it is still important to support, love, and encourage them. Teenagers face a lot…
Building self-confidence can be extremely difficult, let alone as a teenager. As a teen your emotions and attitude are constantly fluctuating, making it difficult to build confidence or even to…