Steps to Managing Life Transitions
Life is constantly changing, and yet we are never truly taught the proper way on managing life transitions. These transitions are when any type of change occurs in our life.…
Life is constantly changing, and yet we are never truly taught the proper way on managing life transitions. These transitions are when any type of change occurs in our life.…
Have you been hurt or mistreated by someone close to you? Do you hold a grudge or have a hard time letting go, let alone understanding forgiveness after what someone…
Music deeply affects us as human beings. Do you ever wonder why you feel so much better after listening to an uplifting song? When it comes to our mental health…
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure…
Here are helpful ways to create a self-care routine for your mental health Self-care is anything that promotes wellbeing as a whole. Establishing a self-care routine should take a holistic/whole…
Are you feeling sad or depressed? Understanding our emotions can be very difficult and can be a challenge to figure out ways to lift your mood. Sometimes it can be…