Creating Healthy Dating/Marriage Relationships
When it comes to relationship advise, most can say that communication is key. Although this may be true, the type of communication can be the key to a healthy or…
What Self-Abandonment Can Look Like
Many of us who have faced abandonment have not properly processed these experiences. Unprocessed symptoms of abandonment can greatly increase the chances of self-abandonment. Self-abandonment can be hard to understand.…
How to Know If You Are Living in Survival Mode
During times of crisis, trauma, or drastic change, our body's natural response is to go into survival mode. This response can cause us to experience a fight, flight, or freeze…
Ways to Build Confidence as a Teen
Building self-confidence can be extremely difficult, let alone as a teenager. As a teen your emotions and attitude are constantly fluctuating, making it difficult to build confidence or even to…
How Abandonment Trauma Can Show Up in Adulthood
Facing abandonment as a child can be a huge form of trauma. Trauma is life altering and this abandonment can show up later in adulthood in many ways that we…
How to Talk to Your Parents About Therapy
Talking about mental health can be extremely difficult, especially when facing cultural differences, as well as social stigma surrounding mental health. There are many factors that can make it difficult…
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