Using EMDR For Anxiety
Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cope with…
10 Crucial Steps We Can Take to Reconnect with Ourselves
Do you often feel disconnected from yourself? Being disconnected from ourselves can be harmful to our well-being. Feeling disconnected can be from being afraid, overwhelmed, depressed; which makes it challenging…
The Importance of Body Acceptance
Many of us have a negative relationship with our body and how we view the way that we look. Body acceptance can mean how we as individuals challenge society on…
Green Flags to Be Aware of Within Friendships
When it comes to all relationships, we tend to look for the bad or red flags. We seldom look for the green flags or good in relationships. It is important…
10 Effective Ways to Set Boundaries as a Chronic People-Pleaser
For many people, social acceptance and connections are important and gives us purpose. When we focus too much on what others want and need, we forget about our own needs.…
Why Your Child May Have Separation Anxiety and How to Help Them
Separation anxiety disorder, also known as (SAD), is when a child has a hard time and worries excessively about being away from a parent, loved one, or home (Cedars Sinai,…
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