Ways to Experience More Belongingness
Is having belongingness important to you? Our belongingness can be different for everyone. Belongingness could relate to your culture, what your hobbies are, where you live, your family status, and…
Ways to Show Your Teen Support
Raising a teenager is never easy. It may feel like you are constantly butting heads, but it is still important to support, love, and encourage them. Teenagers face a lot…
Ways to Build Confidence as a Teen
Building self-confidence can be extremely difficult, let alone as a teenager. As a teen your emotions and attitude are constantly fluctuating, making it difficult to build confidence or even to…
How Abandonment Trauma Can Show Up in Adulthood
Facing abandonment as a child can be a huge form of trauma. Trauma is life altering and this abandonment can show up later in adulthood in many ways that we…
How to Talk to Your Parents About Therapy
Talking about mental health can be extremely difficult, especially when facing cultural differences, as well as social stigma surrounding mental health. There are many factors that can make it difficult…
How Negative Thinking Impacts Us
When we constantly feel overwhelmed it can be hard to imagine when this cycle will end. You may have tried practicing seeing the good, just to end up consumed with…
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