The Impact of Trauma on Physical and Mental Health: Exploring Somatic Therapy
Trauma can have a significant impact on a person's physical and mental health, and can manifest itself in a variety of ways. One way in which trauma can affect the…
A Holistic Approach To Managing OCD
Obsessive-Compulsive Disorder (OCD) is a type of anxiety disorder characterized by recurrent and unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that aim to reduce the anxiety associated…
Effects of Intergenerational Trauma In The LatinX/E Community
The LatinX/E community in the United States is composed of individuals from diverse backgrounds with unique cultural identities. However, one experience that is common among many LatinX/E individuals is intergenerational…
Cash Pay Mental Health Versus Using Insurance?
Mental health care is an essential aspect of overall health and wellness. However, many people struggle to access the care they need due to financial barriers, including high costs and…
Chronic Health Issues Caused By Chronic Invalidation
Chronic invalidation is a term used to describe a situation in which a person's emotions, thoughts, and experiences are repeatedly dismissed or ignored. This can happen in a variety of…
Understanding Social Anxiety Disorder
Do you ever fear participating in social gatherings, or even simply going to the grocery store? Sometimes we may have intense fear or anxiety and not realize that it has…
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