Cash Pay Mental Health Versus Using Insurance?
Mental health care is an essential aspect of overall health and wellness. However, many people struggle to access the care they need due to financial barriers, including high costs and…
Chronic Health Issues Caused By Chronic Invalidation
Chronic invalidation is a term used to describe a situation in which a person's emotions, thoughts, and experiences are repeatedly dismissed or ignored. This can happen in a variety of…
Understanding Social Anxiety Disorder
Do you ever fear participating in social gatherings, or even simply going to the grocery store? Sometimes we may have intense fear or anxiety and not realize that it has…
Benefits of Incorporating Mindfulness into Group Therapy
Mindfulness and group therapy are two powerful tools for improving self-regulation and mental health. In this article, we will explore the benefits of mindfulness and group therapy and how they…
How Doing Nothing Can Make Our Depression Worse
When we are feeling down and experiencing symptoms of depression, we often put off important tasks or even hanging out with friends. When we are depressed, we do not always…
Understanding A Dysregulated Nervous System
Our mental health is greatly affected by our nervous system. Our nervous system when dysregulated can cause us to respond to situations in an over-reactive or under-reactive way. It is…
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