Supporting Your Mental Health Through the Holidays
Do you find yours mental health through the holidays pretty taxed? Whether you have certain beliefs around the holidays or not, this time of year can be particularly challenging to…
How to Set and Stick to Your Work Boundaries
When we lack healthy work boundaries, we can end up creating burnout quickly. Boundaries can be more complicated for those who work from home or work a hybrid role. It…
The Symptoms of Dissociation & How to Overcome It
Dissociative disorders are a mental health disorder that causes a disconnection between actions, memories, and thoughts (Mayo Clinic, 2022). Those with a dissociative disorder do not always choose to escape…
Trauma Reactions & Things That We Need to Unlearn
At some point we may all experience some form of trauma. Trauma can occur from abuse, a car accident, abandonment, natural disasters, and much more. We can also experience trauma…
The Importance of Having Realistic Life Goals
Some of us may think that the type of life goals that we create do not matter, that as long as we shoot for something big, we will at least…
What Self-Abandonment Can Look Like
Many of us who have faced abandonment have not properly processed these experiences. Unprocessed symptoms of abandonment can greatly increase the chances of self-abandonment. Self-abandonment can be hard to understand.…
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