Steps to Address Panic Attacks
Panic attacks are more than anxiety. Panic attacks can come on suddenly with no warning signs. Have you ever faced a time when you felt so overwhelmed your heart rate…
Understanding Healthy Friendships
As an adult, we tend to forget the importance of healthy friendships. Adulthood is hard and it is important to have people we can vent to, spend time with, and…
The Importance of Nurturing Intimacy in Your Relationship
When it comes to intimacy in your relationship, it does not occur on its own. Intimacy is something that must be nurtured over time. In many relationships, one or both…
Things About Mental Health Teen Boys Should Know
Even with the many changes of mental health surrounding teens, little is talked about when it comes to teen boys. Anxiety and depression are becoming more common among teen boys.…
Steps to Increase Brain Health and Function
Our brain is constantly changing. Our brain controls every part of us from what we learn and comprehend, how we feel, even to our overall health. Our physical and mental…
Enabling vs. Empathy
There is a fine line between enabling someone and showing them empathy. Helping those we care about can be natural to us, but we may not know that providing this…
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