Enabling vs. Empathy
There is a fine line between enabling someone and showing them empathy. Helping those we care about can be natural to us, but we may not know that providing this…
How to Manage Your Binge Eating Disorder
BED or binge eating disorder is a psychological condition. Binge eating can consist of eating large amounts of food in one sitting, even if the individual is not hungry. Binge…
Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
ARFID (Avoidant restrictive food intake disorder) is commonly mistaken for picky eating. ARFID is when individuals have an aversion to food. This can cause fear that certain foods may impact…
Alternative Therapy Options
Do you feel like you need other therapy options other than your usual talk therapy? Everyone’s mental health is different, so a therapy option that may work for someone else…
Important Stages of Emotional Healing from a Holistic Perspective
At some point in life, we all experience emotional trauma, overwhelming stress, profound loss, or persistent anxiety. These painful experiences don't simply disappear when we try to ignore them—in fact,…
How Repressed Emotions Affects Us
The emotions that we tend to avoid without knowing it are considered repressed emotions. Repressed emotions are those we forget all together due to unconscious avoidance. Repressed emotions can lead…
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