ARFID (Avoidant restrictive food intake disorder) is commonly mistaken for picky eating. ARFID is when individuals have an aversion to food. This can cause fear that certain foods may impact…
Do you feel like you need other therapy options other than your usual talk therapy? Everyone’s mental health is different, so a therapy option that may work for someone else…
At some point in life, we all experience emotional trauma, overwhelming stress, profound loss, or persistent anxiety. These painful experiences don't simply disappear when we try to ignore them—in fact,…
The emotions that we tend to avoid without knowing it are considered repressed emotions. Repressed emotions are those we forget all together due to unconscious avoidance. Repressed emotions can lead…
Do you struggle with authenticity and who you truly are? Authenticity helps us live a more meaningful life. To be more authentic we must be realistic and responsible for how…
Most of us know that exercise is good for our body and physical health, but some may not know how much physical activity affects our mental health. Physical activity can…