The Importance of Letting Go and Forgiveness
Have you been hurt or mistreated by someone close to you? Do you hold a grudge or have a hard time letting go, let alone understanding forgiveness after what someone…
Have you been hurt or mistreated by someone close to you? Do you hold a grudge or have a hard time letting go, let alone understanding forgiveness after what someone…
Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cope with…
Difficulties faced during childhood can impact us greatly as adults. Our emotional wounds can eventually impact our family, children, and how we confront obstacles in life. Our emotional wounds growing…
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
All individuals have physical and emotional needs, and unfortunately for some, have grown up constantly feeling invalidated. It is more than just needing to be loved. Have you ever been…
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure…