Turn Your Negative Emotions Into A Positive In Your Life
We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have…
12 Tips to Feel More Inspired In Your Life
Being able to feel more inspired in your life is a curious thing. Itโs been described as exalted and divine. Itโs also part of ordinary life. Itโs something that comes…
10 Practical Ways to Enhance Your Gratitude
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks…
10 Easy to Implement Tips for Managing Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of managing anxiety without medication that can be effective for many people. Everyone has…
In The Media: Discussing Mental Health In The Olympics
A Beautiful Soul Holistic Counseling's owner, Nicole O'Hare, had the opportunity to share her insights to the Associated Press on Simone Biles recent mental health journey while attending the Olympics.…
Simple and Effective Tips on Self Care for Adults with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for adults with ADHD play a pivotal role as…