10 Practical Ways to Enhance Your Gratitude
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks…
10 Easy to Implement Tips for Managing Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of managing anxiety without medication that can be effective for many people. Everyone has…
In The Media: Discussing Mental Health In The Olympics
A Beautiful Soul Holistic Counseling's owner, Nicole O'Hare, had the opportunity to share her insights to the Associated Press on Simone Biles recent mental health journey while attending the Olympics.…
Simple and Effective Tips on Self Care for Adults with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for adults with ADHD play a pivotal role as…
A Couples Guide to Relaxation and Experiencing a More Fulfilled Life
Every individual must deal with daily stressors at varying degrees. Some may have more taxing occupations or even be dealing with chronic health ailments. Some individuals may be battling through…
An Article Written for Mental Health Match: “13 Powerful Responses When Your Loved One Stonewalls You”
Another article by Nicole O'Hare on some talking points for couples on some powerful responses when your loved one stonewalls you. "You may consider it being cold, dodging the topic,…