Healthy Vs. Unhealthy Coping Mechanisms
There are many stressors in life, and we all experience different stressors on a day-to-day basis. What we do with this stress is up to us. Stress can be both…
Enabling vs. Empathy
There is a fine line between enabling someone and showing them empathy. Helping those we care about can be natural to us, but we may not know that providing this…
Signs That You Are Emotionally Exhausted
We live in a world filled with unrealistic expectations. We are constantly told to be productive, work harder, and achieve more, even if that means using all of our energy…
Understanding What Is in and Out of Our Control
Many of us become overwhelmed and stressed about things that we may not realize are out of our control. To live a happier and less stressful life it is important…
How to Manage Your Binge Eating Disorder
BED or binge eating disorder is a psychological condition. Binge eating can consist of eating large amounts of food in one sitting, even if the individual is not hungry. Binge…
Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
ARFID (Avoidant restrictive food intake disorder) is commonly mistaken for picky eating. ARFID is when individuals have an aversion to food. This can cause fear that certain foods may impact…
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