Trauma Reactions & Things That We Need to Unlearn
At some point we may all experience some form of trauma. Trauma can occur from abuse, a car accident, abandonment, natural disasters, and much more. We can also experience trauma…
The Importance of Having Realistic Life Goals
Some of us may think that the type of life goals that we create do not matter, that as long as we shoot for something big, we will at least…
Creating Healthy Dating/Marriage Relationships
When it comes to relationship advise, most can say that communication is key. Although this may be true, the type of communication can be the key to a healthy or…
What Self-Abandonment Can Look Like
Many of us who have faced abandonment have not properly processed these experiences. Unprocessed symptoms of abandonment can greatly increase the chances of self-abandonment. Self-abandonment can be hard to understand.…
How to Know If You Are Living in Survival Mode
During times of crisis, trauma, or drastic change, our body's natural response is to go into survival mode. This response can cause us to experience a fight, flight, or freeze…
Parental Self-Care
Being a parental figure can be extremely rewarding, but there are times when it can be overbearing, demanding, and you just want to break down. Being fully responsible for a…
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