Intergenerational trauma is a term used to describe the transference of trauma and its psychological effects from one generation to another. Traumatic experiences such as war, genocide, slavery, and colonization…
Many of us dread the aging process. We may find it difficult to stay motivated while aging as well. The difficult part is that motivation is the key to healthy…
Do you ever fear participating in social gatherings, or even simply going to the grocery store? Sometimes we may have intense fear or anxiety and not realize that it has…
Mindfulness and group therapy are two powerful tools for improving self-regulation and mental health. In this article, we will explore the benefits of mindfulness and group therapy and how they…
When we are feeling down and experiencing symptoms of depression, we often put off important tasks or even hanging out with friends. When we are depressed, we do not always…
Our mental health is greatly affected by our nervous system. Our nervous system when dysregulated can cause us to respond to situations in an over-reactive or under-reactive way. It is…