Ways to Build Confidence as a Teen
Building self-confidence can be extremely difficult, let alone as a teenager. As a teen your emotions and attitude are constantly fluctuating, making it difficult to build confidence or even to…
How Abandonment Trauma Can Show Up in Adulthood
Facing abandonment as a child can be a huge form of trauma. Trauma is life altering and this abandonment can show up later in adulthood in many ways that we…
How to Talk to Your Parents About Therapy
Talking about mental health can be extremely difficult, especially when facing cultural differences, as well as social stigma surrounding mental health. There are many factors that can make it difficult…
Why You May Have a High Tolerance to Dysfunction
Many of us have experienced some form of dysfunction growing up. There are also some of us that grow up in a household where this dysfunctional level is much higher.…
How Negative Thinking Impacts Us
When we constantly feel overwhelmed it can be hard to imagine when this cycle will end. You may have tried practicing seeing the good, just to end up consumed with…
Ways to Support Your Mental Health Through Emerging Adulthood
Emerging adulthood is a crucial life transition with many significant changes, especially for those with mental health conditions. Dealing with so much during this time is complicating and can cause…
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