Family conflict is a common and often unavoidable part of life. Families are one of the most significant sources of support and love in our lives. However, with different personalities,…
The concept of mindfulness has gained increasing popularity in recent years, as a growing number of people recognize its potential benefits for mental health. Mindfulness is the practice of paying…
Self-esteem is the way an individual views themselves and their abilities. It's the foundation of a person's confidence and how they perceive their self-worth. During the teenage years, self-esteem can…
Eating disorders are serious mental illnesses that affect a person's eating habits, emotions, and behaviors related to food and body image. They are often associated with an unhealthy preoccupation with…
Social media has become an integral part of our lives, with millions of people using it daily to connect with others and stay informed. It has transformed the way we…
Positive thinking is a practice of focusing on positive thoughts and emotions rather than negative ones. It involves recognizing the positive aspects of life even in the midst of challenges…