Difficulties faced during childhood can impact us greatly as adults. Our emotional wounds can eventually impact our family, children, and how we confront obstacles in life. Our emotional wounds growing…
With the weight of recent events in the world, it can be difficult to be positive about certain circumstances. We are constantly feeling the need to reframe and create more…
Burnout occurs when we have chronic exhaustion and being overwhelmed over a long period of time. Those with a highly sensitive nervous system feel everything at a more intense rate,…
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
To think of ourselves and our wellness as a whole, we must reconnect our mind body and soul connections. How are you feeling physically and emotionally? Do you feeling like…
For all humans, love is a necessity. Love helps to create growth and connections and helps us to heal. It is important not only to give love, but to accept…