The Important Differences Between Genuine Optimism & Toxic Positivity
With the weight of recent events in the world, it can be difficult to be positive about certain circumstances. We are constantly feeling the need to reframe and create more…
The Signs of Burnout in Individuals with a Sensitive Nervous System
Burnout occurs when we have chronic exhaustion and being overwhelmed over a long period of time. Those with a highly sensitive nervous system feel everything at a more intense rate,…
Understanding EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
Tips to Reconnect Our Mind Body and Soul
To think of ourselves and our wellness as a whole, we must reconnect our mind body and soul connections. How are you feeling physically and emotionally? Do you feeling like…
Understanding How to Accept Love
For all humans, love is a necessity. Love helps to create growth and connections and helps us to heal. It is important not only to give love, but to accept…
How To Help Your Highly Sensitive Friends
Do you have a friend that is a highly sensitive person or know someone who does? Highly sensitive people perceive things on a deeper and more emotional level. These people…
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