Using EMDR For Anxiety
Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cope with…
Emotional Wounds That Could Still Be Affecting You
Difficulties faced during childhood can impact us greatly as adults. Our emotional wounds can eventually impact our family, children, and how we confront obstacles in life. Our emotional wounds growing…
Understanding EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
5 Helpful Tips to Cope with PTSD
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure…