Understanding EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
Tips to Reconnect Our Mind Body and Soul
To think of ourselves and our wellness as a whole, we must reconnect our mind body and soul connections. How are you feeling physically and emotionally? Do you feeling like…
Understanding How to Accept Love
For all humans, love is a necessity. Love helps to create growth and connections and helps us to heal. It is important not only to give love, but to accept…
How To Help Your Highly Sensitive Friends
Do you have a friend that is a highly sensitive person or know someone who does? Highly sensitive people perceive things on a deeper and more emotional level. These people…
Did You Grow Up Feeling Invalidated?
All individuals have physical and emotional needs, and unfortunately for some, have grown up constantly feeling invalidated. It is more than just needing to be loved. Have you ever been…
6 Holistic Ways to Manage Unknown Fear
In the world today, it is very common for individuals to have unknown fears. The world is changing every day and not always for the better. We live with uncertainty…
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