Chronic Health Issues Caused By Chronic Invalidation
Chronic invalidation is a term used to describe a situation in which a person's emotions, thoughts, and experiences are repeatedly dismissed or ignored. This can happen in a variety of…
5 Ways Entrepreneurs Can Reduce Employee Burnout through Modeling Healthy Behaviors
Entrepreneurship is an exciting, fast-paced, and challenging field. As an entrepreneur, you're not only responsible for the success of your business but also for the well-being of your employees. Employee…
The Effects of Intergenerational Trauma Across Cultures
Intergenerational trauma is a term used to describe the transference of trauma and its psychological effects from one generation to another. Traumatic experiences such as war, genocide, slavery, and colonization…
The Importance of Motivation for Healthy Aging
Many of us dread the aging process. We may find it difficult to stay motivated while aging as well. The difficult part is that motivation is the key to healthy…
Understanding Social Anxiety Disorder
Do you ever fear participating in social gatherings, or even simply going to the grocery store? Sometimes we may have intense fear or anxiety and not realize that it has…
Benefits of Incorporating Mindfulness into Group Therapy
Mindfulness and group therapy are two powerful tools for improving self-regulation and mental health. In this article, we will explore the benefits of mindfulness and group therapy and how they…
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