10 Practical Ways to Enhance Your Gratitude
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks…
10 Easy to Implement Tips for Managing Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of managing anxiety without medication that can be effective for many people. Everyone has…
8 Easy to Implement Tips on How to Study When You Have ADHD
It is not easy for most people to study. It is even more of a challenging task to study when you have ADHD. Those individuals with Attention Deficit Hyperactivity Disorder…
In The Media: Discussing Mental Health In The Olympics
A Beautiful Soul Holistic Counseling's owner, Nicole O'Hare, had the opportunity to share her insights to the Associated Press on Simone Biles recent mental health journey while attending the Olympics.…
Simple and Effective Tips on Self Care for Adults with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for adults with ADHD play a pivotal role as…
Can Your Children Be Experiencing Burn Out?
When you consider someone who is burned out, you may picture an overworked corporate executive or an athlete training too hard for a high-level event. The fact is that anybody…