Steps to Address Panic Attacks
Panic attacks are more than anxiety. Panic attacks can come on suddenly with no warning signs. Have you ever faced a time when you felt so overwhelmed your heart rate…
What Is Brainspotting?
Brainspotting therapy is a relatively new form of therapy that is gaining popularity among mental health professionals and patients alike. This innovative therapy is based on the idea that certain…
Ways To Give Your Relationship A Boost This Week
Sometimes your connections in a relationship can seem very strong. Relationship intimacy does not come and stay on its own. It is important to take the extra steps to give…
Understanding Healthy Friendships
As an adult, we tend to forget the importance of healthy friendships. Adulthood is hard and it is important to have people we can vent to, spend time with, and…
The Benefits and Misconceptions of Telehealth Therapy
There are many individuals that are apprehensive about teletherapy. Because of accessibility, telehealth therapy has become increasingly popular. There are many benefits to telehealth therapy for clients. Benefits can be…
Types of People We Should Be Checking in On
As people, we can get so caught up in the long list of tasks we need to accomplish that we forget that there are people out there that may need…
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