Using EMDR To Combat Chronic Pain
Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be…
Challenges We Face During The Healing Process From Trauma
The healing process can be hard on anyone, let alone after experiencing trauma. Trauma occurs when we face an extremely stressful event that may threaten our life or safety. It…
Using EMDR For Anxiety
Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cope with…
Emotional Wounds That Could Still Be Affecting You
Difficulties faced during childhood can impact us greatly as adults. Our emotional wounds can eventually impact our family, children, and how we confront obstacles in life. Our emotional wounds growing…
Understanding EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
10 Signs That You Are Experiencing Trauma
Not everyone experiences a noticeable trauma. Some people may never know that they are experiencing trauma. We may seek help for our symptoms unaware that what we are experiencing is…