Childhood trauma can have a significant impact on individuals' lives, especially their romantic relationships. Studies have shown that childhood trauma can affect how individuals form and maintain romantic relationships, leading…
You may think that you have not experienced significant trauma that could be a determinant to your future, even when you have. Many individuals experience little amounts of trauma…
Sometimes we may think we have boundaries set in place, even when we truly do not, or just do not follow through on those boundaries. This is common for us…
Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be helpful for some people, many individuals prefer to seek holistic treatments for anxiety.…
Mental health treatment has come a long way in the past few decades, and there are now a wide variety of therapeutic approaches available to individuals seeking help for their…
The Gottman Method is one of the most well-known approaches to couples therapy and it has been extensively researched and validated. This method was developed by Drs. John and Julie…