Unraveling the Gut-Brain Connection
Unraveling the Gut-Brain Connection: How Your Gut Health Impacts Mental Well-being In recent years, scientists have been uncovering a fascinating link between the gut and the brain, revealing that our…
Nurturing Harmony: The Trifold Approach to Managing Autoimmune Disorders
In the realm of health and wellness, the connection between the mind, body, and soul is often acknowledged, yet it becomes even more crucial when managing autoimmune disorders. These conditions,…
The Importance of Hormones on Our Mental Health
Many of us women go day to day not realizing the effects that our hormones have on our body, let alone our mental health. Do you suffer from stress, anxiety,…
Dealing With Chronic Pain at a Young Age
Have you or do you currently struggle with chronic pain at a young age? The understanding of chronic pain within younger people is very minimal. There are many unknown causes…
What Living With A Chronic Illness Can Teach You
No one chooses to be living with a chronic illness. Do you have a chronic illness and have a hard time finding the good in life? Are you unsure how…
A Glimpse Into Holistic Mental Health Counseling: Interview with Christina Stapke, RDN
https://www.youtube.com/watch?v=RPUmXdqEk94&t=3s A Glimpse Into Holistic Mental Health Counseling: Interview Transcripts: Hello everyone my name is Christina Stapke, I’m a registered dietitian nutritionist so the focus in integrative and functional medicine…